10.1 km | 01:08:04 | 06:44/km日期: 2018-05-06 12:42 - 地點: 天水圍 - 天氣: 又熱又曬 - 卡路里: 690 Cal - 總步數: 9822 - 平均步頻: 144 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 68%
Pace: 06'31" / 06'24" / 06'23" / 06'15" / 06'16" / 06'25" / 06'08" / 06'10" / 07'45" / 08'36" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'23") | 1006 / 1006 | 160 / 96 |
| 2 | | 06'24" (+00'19") | 1009 / 2015 | 161 / 96 |
| 3 | | 06'17" (+00'12") | 1004 / 3020 | 162 / 98 |
| 4 | | 06'15" (+00'10") | 1007 / 4027 | 161 / 98 |
| 5 | | 06'12" (+00'07") | 1002 / 5029 | 162 / 99 |
| 6 | | 06'23" (+00'18") | 1003 / 6032 | 158 / 98 |
| 7 | | 06'09" (+00'04") | 1005 / 7038 | 164 / 98 |
| 8 | | 06'05" | 1000 / 8038 | 162 / 101 |
| 9 | | 07'45" (+01'40") | 1004 / 9043 | 96 / 133 |
| 10 | | 08'35" (+02'30") | 1007 / 10051 | 98 / 117 |
| 11 | | 10'53" (+04'48") | 99 / 10150 | 40 / 225 |
5月累積里程 : 102.70 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'15" | 00:25'33" |
| 5 | 06'16" | 00:31'49" |
| 6 | 06'25" | 00:38'14" |
| 7 | 06'08" | 00:44'22" |
| 8 | 06'10" | 00:50'32" |
| 9 | 07'45" | 00:58'17" |
| 10 | 08'36" | 01:06'53" |
| 10.1 | 11'54" | 01:08'04" |
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