18.7 km | 01:49:43 | 05:52/km日期: 2018-05-06 05:32 - 卡路里: 1009 Cal - 總步數: 21098 - 平均步頻: 192 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'47" / 05'45" / 05'37" / 05'39" / 06'20" / 05'30" / 05'25" / 05'30" / 05'29" / 05'30" / 05'35" / 05'58" / 05'53" / 05'45" / 06'13" / 05'56" / 06'25" / 06'05" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'18") | 1001 / 1001 | 197 / 87 |
2 | | 05'43" (+00'15") | 1004 / 2005 | 197 / 88 |
3 | | 05'36" (+00'08") | 1002 / 3008 | 198 / 89 |
4 | | 05'38" (+00'10") | 1001 / 4009 | 196 / 90 |
5 | | 06'22" (+00'54") | 1002 / 5011 | 179 / 87 |
6 | | 05'28" | 1003 / 6015 | 199 / 91 |
7 | | 05'30" (+00'02") | 1002 / 7017 | 199 / 91 |
8 | | 05'29" (+00'01") | 1000 / 8018 | 200 / 91 |
9 | | 05'34" (+00'06") | 1001 / 9020 | 198 / 90 |
10 | | 05'31" (+00'03") | 1004 / 10024 | 197 / 91 |
11 | | 06'00" (+00'32") | 1006 / 11031 | 191 / 87 |
12 | | 05'47" (+00'19") | 1004 / 12036 | 192 / 89 |
13 | | 05'52" (+00'24") | 1007 / 13044 | 188 / 90 |
14 | | 05'41" (+00'13") | 1000 / 14044 | 191 / 91 |
15 | | 06'22" (+00'54") | 1002 / 15046 | 182 / 86 |
16 | | 06'18" (+00'50") | 1002 / 16048 | 185 / 85 |
17 | | 06'33" (+01'05") | 1005 / 17053 | 184 / 82 |
18 | | 06'03" (+00'35") | 1003 / 18057 | 190 / 86 |
19 | | 05'44" (+00'16") | 698 / 18755 | 190 / 91 |
5月累積里程 : 220.42 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'45" | 00:11'32" |
3 | 05'37" | 00:17'09" |
4 | 05'39" | 00:22'48" |
5 | 06'20" | 00:29'08" |
6 | 05'30" | 00:34'38" |
7 | 05'25" | 00:40'03" |
8 | 05'30" | 00:45'33" |
9 | 05'29" | 00:51'02" |
10 | 05'30" | 00:56'32" |
11 | 05'35" | 01:02'07" |
12 | 05'58" | 01:08'05" |
13 | 05'53" | 01:13'58" |
14 | 05'45" | 01:19'43" |
15 | 06'13" | 01:25'56" |
16 | 05'56" | 01:31'52" |
17 | 06'25" | 01:38'17" |
18 | 06'05" | 01:44'22" |
18.7 | 07'39" | 01:49'43" |