14.9 km | 07:40:26 | 30:55/km日期: 2018-05-01 09:47 - 總爬升: 860 m - 平均心率: 113 - 卡路里: 871 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 26'51" / 18'55" / 19'26" / 23'19" / 18'19" / 21'28" / 30'26" / 34'54" / 67'28" / 37'50" / 36'25" / 36'20" / 38'09" / 30'54" / 22'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'49" (+10'22") | 1000 / 1000 |
2 | | 18'56" (+02'29") | 1000 / 2000 |
3 | | 19'25" (+02'58") | 1000 / 3000 |
4 | | 16'27" | 182 / 3182 |
5 | | 23'54" (+07'27") | 1000 / 4182 |
6 | | 18'52" (+02'25") | 1000 / 5182 |
7 | | 23'50" (+07'23") | 1000 / 6182 |
8 | | 30'39" (+14'12") | 1000 / 7182 |
9 | | 35'38" (+19'11") | 1000 / 8182 |
10 | | 01:04'55" (+48'28") | 1000 / 9182 |
11 | | 37'12" (+20'45") | 1000 / 10182 |
12 | | 37'43" (+21'16") | 1000 / 11182 |
13 | | 38'28" (+22'01") | 1000 / 12182 |
14 | | 33'27" (+17'00") | 1000 / 13182 |
15 | | 35'37" (+19'10") | 1000 / 14182 |
16 | | 16'57" (+00'30") | 702 / 14884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
411.13 km MERRELL AGILITY PEAK FLEX 累積 :
194.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'51" | 00:26'51" |
2 | 18'55" | 00:45'46" |
3 | 19'26" | 01:05'12" |
4 | 23'19" | 01:28'31" |
5 | 18'19" | 01:46'50" |
6 | 21'28" | 02:08'18" |
7 | 30'26" | 02:38'44" |
8 | 34'54" | 03:13'38" |
9 | 67'28" | 04:21'06" |
10 | 37'50" | 04:58'56" |
11 | 36'25" | 05:35'21" |
12 | 36'20" | 06:11'41" |
13 | 38'09" | 06:49'50" |
14 | 30'54" | 07:20'44" |
14.9 | 22'16" | 07:40'26" |