16.4 km | 01:27:53 | 05:21/km日期: 2018-05-06 04:59 - 平均心率: 144 - 卡路里: 1005 Cal - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'34" / 05'36" / 05'39" / 05'44" / 06'04" / 05'31" / 04'26" / 04'54" / 13'33" / 05'37" / 05'26" / 05'10" / 04'58" / 05'14" / 04'50" / 05'00" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
336.57 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'36" | 00:12'10" |
| 3 | 05'39" | 00:17'49" |
| 4 | 05'44" | 00:23'33" |
| 5 | 06'04" | 00:29'37" |
| 6 | 05'31" | 00:35'08" |
| 7 | 04'26" | 00:39'34" |
| 8 | 04'54" | 00:44'28" |
| 9 | 13'33" | 00:58'01" |
| 10 | 05'37" | 01:03'38" |
| 11 | 05'26" | 01:09'04" |
| 12 | 05'10" | 01:14'14" |
| 13 | 04'58" | 01:19'12" |
| 14 | 05'14" | 01:24'26" |
| 15 | 04'50" | 01:29'16" |
| 16 | 05'00" | 01:34'16" |
| 16.4 | 04'39" | 01:36'14" |
留言 
