17.1 km | 01:19:36 | 04:39/km日期: 2018-05-07 17:11 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 892 Cal - 總步數: 14212 - 平均步頻: 178 - 平均步幅: 120 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'39" / 04'47" / 04'53" / 04'45" / 04'43" / 04'36" / 04'25" / 04'29" / 04'27" / 04'53" / 04'51" / 04'38" / 04'26" / 04'20" / 04'23" / 04'33" / 04'36" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'55") | 1003 / 1003 | 176 / 108 |
2 | | 04'50" (+00'32") | 1009 / 2012 | 181 / 114 |
3 | | 04'46" (+00'28") | 1001 / 3014 | 180 / 115 |
4 | | 04'48" (+00'30") | 1007 / 4022 | 179 / 115 |
5 | | 04'42" (+00'24") | 1001 / 5023 | 179 / 118 |
6 | | 04'32" (+00'14") | 1000 / 6023 | 178 / 123 |
7 | | 04'26" (+00'08") | 1001 / 7025 | 180 / 124 |
8 | | 04'26" (+00'08") | 1000 / 8025 | 179 / 125 |
9 | | 04'33" (+00'15") | 1006 / 9031 | 178 / 123 |
10 | | 04'50" (+00'32") | 1002 / 10034 | 176 / 117 |
11 | | 04'51" (+00'33") | 1006 / 11040 | 176 / 116 |
12 | | 04'32" (+00'14") | 1006 / 12046 | 179 / 122 |
13 | | 04'28" (+00'10") | 1007 / 13054 | 179 / 124 |
14 | | 04'19" (+00'01") | 1008 / 14063 | 176 / 130 |
15 | | 04'18" | 1001 / 15065 | 177 / 130 |
16 | | 04'33" (+00'15") | 1000 / 16065 | 178 / 122 |
17 | | 04'34" (+00'16") | 1006 / 17072 | 177 / 123 |
18 | | 04'04" | 102 / 17174 | 182 / 134 |
5月累積里程 :
555.53 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'47" | 00:09'26" |
3 | 04'53" | 00:14'19" |
4 | 04'45" | 00:19'04" |
5 | 04'43" | 00:23'47" |
6 | 04'36" | 00:28'23" |
7 | 04'25" | 00:32'48" |
8 | 04'29" | 00:37'17" |
9 | 04'27" | 00:41'44" |
10 | 04'53" | 00:46'37" |
11 | 04'51" | 00:51'28" |
12 | 04'38" | 00:56'06" |
13 | 04'26" | 01:00'32" |
14 | 04'20" | 01:04'52" |
15 | 04'23" | 01:09'15" |
16 | 04'33" | 01:13'48" |
17 | 04'36" | 01:18'24" |
17.1 | 11'43" | 01:19'36" |