15.1 km | 01:13:04 | 04:51/km日期: 2018-05-06 19:30 - 地點: 自強操場 - 天氣: 悶熱 - 卡路里: 857 Cal - 總步數: 11348 - 平均步頻: 155 - 平均步幅: 132 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'16" / 04'34" / 05'08" / 05'11" / 04'38" / 04'38" / 04'46" / 04'45" / 04'48" / 04'45" / 04'50" / 04'49" / 04'47" / 05'18" / 04'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'38") | 1002 / 1002 | 189 / 100 |
| 2 | | 06'27" (+02'49") | 206 / 1209 | 142 / 108 |
| 3 | | 04'02" (+00'24") | 803 / 2012 | 198 / 124 |
| 4 | | 10'47" (+07'09") | 123 / 2136 | 15 / 617 |
| 5 | | 03'49" (+00'11") | 803 / 2939 | 204 / 127 |
| 6 | | 11'43" (+08'05") | 113 / 3053 | 13 / 631 |
| 7 | | 03'46" (+00'08") | 804 / 3858 | 206 / 128 |
| 8 | | 11'32" (+07'54") | 115 / 3973 | 10 / 825 |
| 9 | | 03'43" (+00'05") | 803 / 4777 | 207 / 129 |
| 10 | | 11'47" (+08'09") | 113 / 4890 | 16 / 513 |
| 11 | | 03'38" | 804 / 5695 | 208 / 131 |
| 12 | | 12'03" (+08'25") | 110 / 5805 | 10 / 789 |
| 13 | | 03'54" (+00'16") | 806 / 6612 | 206 / 123 |
| 14 | | 11'11" (+07'33") | 119 / 6731 | 12 / 744 |
| 15 | | 03'44" (+00'06") | 806 / 7538 | 212 / 126 |
| 16 | | 11'58" (+08'20") | 111 / 7649 | 22 / 371 |
| 17 | | 03'52" (+00'14") | 805 / 8455 | 213 / 120 |
| 18 | | 11'24" (+07'46") | 116 / 8572 | 13 / 649 |
| 19 | | 03'56" (+00'18") | 807 / 9379 | 207 / 121 |
| 20 | | 10'57" (+07'19") | 121 / 9501 | 10 / 869 |
| 21 | | 03'48" (+00'10") | 804 / 10305 | 208 / 126 |
| 22 | | 12'09" (+08'31") | 109 / 10415 | 18 / 456 |
| 23 | | 03'56" (+00'18") | 807 / 11222 | 207 / 122 |
| 24 | | 11'53" (+08'15") | 112 / 11334 | 12 / 700 |
| 25 | | 03'55" (+00'17") | 806 / 12141 | 203 / 125 |
| 26 | | 11'31" (+07'53") | 115 / 12256 | 16 / 525 |
| 27 | | 03'53" (+00'15") | 806 / 13063 | 204 / 126 |
| 28 | | 11'25" (+07'47") | 116 / 13180 | 19 / 448 |
| 29 | | 03'51" (+00'13") | 807 / 13987 | 209 / 123 |
| 30 | | 11'04" (+07'26") | 120 / 14107 | 12 / 752 |
| 31 | | 03'46" (+00'08") | 804 / 14912 | 212 / 124 |
| 32 | | 05'51" (+02'13") | 227 / 15139 | 190 / 89 |
5月累積里程 :
325.58 km 
混合式 Y拖+赤腳 累積 :
375.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'34" | 00:09'50" |
| 3 | 05'08" | 00:14'58" |
| 4 | 05'11" | 00:20'09" |
| 5 | 04'38" | 00:24'47" |
| 6 | 04'38" | 00:29'25" |
| 7 | 04'46" | 00:34'11" |
| 8 | 04'45" | 00:38'56" |
| 9 | 04'48" | 00:43'44" |
| 10 | 04'45" | 00:48'29" |
| 11 | 04'50" | 00:53'19" |
| 12 | 04'49" | 00:58'08" |
| 13 | 04'47" | 01:02'55" |
| 14 | 05'18" | 01:08'13" |
| 15 | 04'26" | 01:12'39" |
| 15.1 | 08'19" | 01:13'04" |
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