21.3 km | 02:01:28 | 05:41/km日期: 2014-02-09 15:33 - 地點: 岡農操場 - 天氣: 涼爽 - 卡路里: 2023 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'04" / 05'58" / 05'52" / 05'55" / 05'49" / 05'51" / 05'43" / 05'41" / 05'38" / 05'42" / 05'39" / 05'35" / 05'40" / 05'36" / 05'38" / 05'35" / 05'31" / 05'31" / 05'33" / 05'39" / 05'17" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 425 / 425 |
| 2 | | 06'07" (+01'01") | 438 / 863 |
| 3 | | 06'04" (+00'58") | 446 / 1310 |
| 4 | | 05'58" (+00'52") | 438 / 1748 |
| 5 | | 05'51" (+00'45") | 449 / 2198 |
| 6 | | 05'51" (+00'45") | 444 / 2642 |
| 7 | | 05'54" (+00'48") | 445 / 3087 |
| 8 | | 05'56" (+00'50") | 440 / 3528 |
| 9 | | 05'53" (+00'47") | 444 / 3973 |
| 10 | | 05'51" (+00'45") | 446 / 4419 |
| 11 | | 05'47" (+00'41") | 446 / 4865 |
| 12 | | 05'50" (+00'44") | 445 / 5311 |
| 13 | | 05'52" (+00'46") | 439 / 5750 |
| 14 | | 05'44" (+00'38") | 455 / 6206 |
| 15 | | 05'47" (+00'41") | 446 / 6652 |
| 16 | | 05'38" (+00'32") | 446 / 7098 |
| 17 | | 05'44" (+00'38") | 447 / 7546 |
| 18 | | 05'40" (+00'34") | 446 / 7993 |
| 19 | | 05'39" (+00'33") | 445 / 8438 |
| 20 | | 05'37" (+00'31") | 447 / 8885 |
| 21 | | 05'39" (+00'33") | 444 / 9330 |
| 22 | | 05'40" (+00'34") | 446 / 9776 |
| 23 | | 05'42" (+00'36") | 443 / 10220 |
| 24 | | 05'36" (+00'30") | 442 / 10663 |
| 25 | | 05'40" (+00'34") | 446 / 11109 |
| 26 | | 05'36" (+00'30") | 446 / 11555 |
| 27 | | 05'31" (+00'25") | 449 / 12004 |
| 28 | | 05'42" (+00'36") | 443 / 12448 |
| 29 | | 05'38" (+00'32") | 449 / 12898 |
| 30 | | 05'39" (+00'33") | 450 / 13348 |
| 31 | | 05'34" (+00'28") | 448 / 13797 |
| 32 | | 05'34" (+00'28") | 447 / 14244 |
| 33 | | 05'41" (+00'35") | 445 / 14690 |
| 34 | | 05'35" (+00'29") | 441 / 15132 |
| 35 | | 05'37" (+00'31") | 447 / 15579 |
| 36 | | 05'31" (+00'25") | 443 / 16023 |
| 37 | | 05'24" (+00'18") | 443 / 16467 |
| 38 | | 05'35" (+00'29") | 441 / 16908 |
| 39 | | 05'33" (+00'27") | 446 / 17355 |
| 40 | | 05'30" (+00'24") | 444 / 17799 |
| 41 | | 05'29" (+00'23") | 446 / 18246 |
| 42 | | 05'24" (+00'18") | 436 / 18683 |
| 43 | | 05'48" (+00'42") | 442 / 19125 |
| 44 | | 05'39" (+00'33") | 444 / 19569 |
| 45 | | 05'36" (+00'30") | 439 / 20009 |
| 46 | | 05'06" | 437 / 20446 |
| 47 | | 05'23" (+00'17") | 442 / 20888 |
| 48 | | 05'19" (+00'13") | 447 / 21336 |
| 49 | | 05'13" (+00'07") | 47 / 21384 |
2月累積里程 :
250.81 km 
MIZUNO Wave INSPIRE 9 SW(1) 累積 :
1652.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 05'49" | 00:29'38" |
| 6 | 05'51" | 00:35'29" |
| 7 | 05'43" | 00:41'12" |
| 8 | 05'41" | 00:46'53" |
| 9 | 05'38" | 00:52'31" |
| 10 | 05'42" | 00:58'13" |
| 11 | 05'39" | 01:03'52" |
| 12 | 05'35" | 01:09'27" |
| 13 | 05'40" | 01:15'07" |
| 14 | 05'36" | 01:20'43" |
| 15 | 05'38" | 01:26'21" |
| 16 | 05'35" | 01:31'56" |
| 17 | 05'31" | 01:37'27" |
| 18 | 05'31" | 01:42'58" |
| 19 | 05'33" | 01:48'31" |
| 20 | 05'39" | 01:54'10" |
| 21 | 05'17" | 01:59'27" |
| 21.2 | 11'12" | 02:01'28" |
29608.8 km | 
60356.8 km
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