17.7 km | 01:22:29 | 04:39/km日期: 2018-05-09 17:10 - 地點: 龍潭 - 天氣: 多雲 - 卡路里: 922 Cal - 總步數: 14382 - 平均步頻: 174 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'35" / 04'56" / 04'47" / 04'45" / 04'34" / 04'40" / 04'42" / 04'46" / 04'29" / 04'34" / 04'35" / 04'33" / 04'32" / 04'31" / 04'27" / 04'35" / 04'28" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'06") | 1011 / 1011 | 170 / 105 |
2 | | 04'52" (+00'24") | 1002 / 2014 | 174 / 117 |
3 | | 04'45" (+00'17") | 1004 / 3018 | 173 / 120 |
4 | | 04'45" (+00'17") | 1008 / 4027 | 173 / 120 |
5 | | 04'31" (+00'03") | 1007 / 5035 | 174 / 126 |
6 | | 04'38" (+00'10") | 1006 / 6041 | 173 / 124 |
7 | | 04'40" (+00'12") | 1003 / 7045 | 173 / 123 |
8 | | 04'42" (+00'14") | 1002 / 8048 | 174 / 121 |
9 | | 04'30" (+00'02") | 1001 / 9049 | 174 / 126 |
10 | | 04'33" (+00'05") | 1004 / 10054 | 175 / 124 |
11 | | 04'34" (+00'06") | 1000 / 11055 | 174 / 125 |
12 | | 04'30" (+00'02") | 1008 / 12063 | 175 / 126 |
13 | | 04'31" (+00'03") | 1002 / 13065 | 174 / 126 |
14 | | 04'30" (+00'02") | 1002 / 14067 | 175 / 126 |
15 | | 04'28" | 1005 / 15073 | 175 / 127 |
16 | | 04'34" (+00'06") | 1002 / 16076 | 174 / 124 |
17 | | 04'30" (+00'02") | 1003 / 17079 | 176 / 125 |
18 | | 04'11" | 679 / 17758 | 174 / 136 |
5月累積里程 :
555.53 km 亞瑟士 ASICS TARTHERZEAL 6 累積 :
842.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'56" | 00:10'31" |
3 | 04'47" | 00:15'18" |
4 | 04'45" | 00:20'03" |
5 | 04'34" | 00:24'37" |
6 | 04'40" | 00:29'17" |
7 | 04'42" | 00:33'59" |
8 | 04'46" | 00:38'45" |
9 | 04'29" | 00:43'14" |
10 | 04'34" | 00:47'48" |
11 | 04'35" | 00:52'23" |
12 | 04'33" | 00:56'56" |
13 | 04'32" | 01:01'28" |
14 | 04'31" | 01:05'59" |
15 | 04'27" | 01:10'26" |
16 | 04'35" | 01:15'01" |
17 | 04'28" | 01:19'29" |
17.7 | 04'25" | 01:22'29" |