21.2 km | 01:58:42 | 05:36/km日期: 2018-05-09 20:38 - 地點: 南屯區一大圈 - 天氣: 微涼的夏夜 - 平均心率: 147 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'16" / 06'11" / 06'10" / 05'09" / 05'35" / 05'46" / 05'19" / 05'38" / 05'24" / 05'41" / 05'40" / 05'56" / 05'44" / 05'33" / 05'34" / 05'48" / 05'46" / 05'24" / 05'11" / 05'12" / 05'01" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+04'05") | 1000 / 1000 |
| 2 | | 06'11" (+04'00") | 1000 / 2000 |
| 3 | | 06'09" (+03'58") | 1000 / 3000 |
| 4 | | 05'09" (+02'58") | 1000 / 4000 |
| 5 | | 05'34" (+03'23") | 1000 / 5000 |
| 6 | | 05'45" (+03'34") | 1000 / 6000 |
| 7 | | 05'02" (+02'51") | 305 / 6305 |
| 8 | | 05'25" (+03'14") | 1000 / 7305 |
| 9 | | 05'33" (+03'22") | 1000 / 8305 |
| 10 | | 05'35" (+03'24") | 1000 / 9305 |
| 11 | | 05'35" (+03'24") | 1000 / 10305 |
| 12 | | 05'45" (+03'34") | 1000 / 11305 |
| 13 | | 05'57" (+03'46") | 1000 / 12305 |
| 14 | | 05'35" (+03'24") | 1000 / 13305 |
| 15 | | 05'36" (+03'25") | 1000 / 14305 |
| 16 | | 05'31" (+03'20") | 1000 / 15305 |
| 17 | | 05'51" (+03'40") | 153 / 15459 |
| 18 | | 07'15" (+05'04") | 22 / 15481 |
| 19 | | 06'28" (+04'17") | 2 / 15483 |
| 20 | | 04'55" (+02'44") | 5 / 15489 |
| 21 | | 07'13" (+05'02") | 18 / 15507 |
| 22 | | 06'35" (+04'24") | 4 / 15511 |
| 23 | | 09'15" (+07'04") | 2 / 15513 |
| 24 | | 10'51" (+08'40") | 2 / 15515 |
| 25 | | 04'40" (+02'29") | 2 / 15517 |
| 26 | | 09'35" (+07'24") | 2 / 15519 |
| 27 | | 07'53" (+05'42") | 14 / 15534 |
| 28 | | 08'05" (+05'54") | 4 / 15538 |
| 29 | | 08'18" (+06'07") | 1 / 15540 |
| 30 | | 06'15" (+04'04") | 2 / 15542 |
| 31 | | 11'08" (+08'57") | 2 / 15544 |
| 32 | | 07'28" (+05'17") | 2 / 15547 |
| 33 | | 08'16" (+06'05") | 2 / 15549 |
| 34 | | 02'38" (+00'27") | 2 / 15552 |
| 35 | | 08'07" (+05'56") | 4 / 15556 |
| 36 | | 08'21" (+06'10") | 2 / 15558 |
| 37 | | 07'28" (+05'17") | 2 / 15560 |
| 38 | | 11'46" (+09'35") | 2 / 15563 |
| 39 | | 02'11" | 2 / 15565 |
| 40 | | 10'32" (+08'21") | 2 / 15567 |
| 41 | | 06'21" (+04'10") | 2 / 15569 |
| 42 | | 13'35" (+11'24") | 1 / 15571 |
| 43 | | 08'20" (+06'09") | 1 / 15573 |
| 44 | | 06'02" (+03'51") | 6 / 15579 |
| 45 | | 05'34" (+03'23") | 1000 / 16579 |
| 46 | | 05'30" (+03'19") | 1000 / 17579 |
| 47 | | 05'19" (+03'08") | 1000 / 18579 |
| 48 | | 05'23" (+03'12") | 864 / 19443 |
| 49 | | 06'10" (+03'59") | 13 / 19457 |
| 50 | | 05'43" (+03'32") | 5 / 19463 |
| 51 | | 05'04" (+02'53") | 1000 / 20463 |
| 52 | | 04'50" (+02'39") | 694 / 21157 |
本來今天想要跑10公里，10公里之後完全不會累，那就跑15公里，15公里覺得怎麼還是不會累乾脆跑一個21公里。這樣的夜晚涼涼的真舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
182.77 km 
Nike ZoomFly 累積 :
512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 05'09" | 00:23'46" |
| 5 | 05'35" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'19" | 00:40'26" |
| 8 | 05'38" | 00:46'04" |
| 9 | 05'24" | 00:51'28" |
| 10 | 05'41" | 00:57'09" |
| 11 | 05'40" | 01:02'49" |
| 12 | 05'56" | 01:08'45" |
| 13 | 05'44" | 01:14'29" |
| 14 | 05'33" | 01:20'02" |
| 15 | 05'34" | 01:25'36" |
| 16 | 05'48" | 01:31'24" |
| 17 | 05'46" | 01:37'10" |
| 18 | 05'24" | 01:42'34" |
| 19 | 05'11" | 01:47'45" |
| 20 | 05'12" | 01:52'57" |
| 21 | 05'01" | 01:57'58" |
| 21.2 | 04'51" | 01:58'44" |
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