24.7 km | 06:25:34 | 15:35/km日期: 2018-05-06 06:47 - 總爬升: 1675 m - 平均心率: 151 - 卡路里: 3214 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 16'09" / 18'57" / 18'17" / 12'26" / 16'31" / 19'03" / 16'20" / 11'08" / 05'53" / 05'32" / 17'25" / 22'00" / 20'13" / 17'34" / 18'54" / 17'19" / 18'14" / 17'45" / 21'34" / 21'55" / 16'19" / 12'48" / 10'11" / 07'36" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'09" (+10'37") | 1000 / 1000 |
2 | | 18'56" (+13'24") | 1000 / 2000 |
3 | | 18'16" (+12'44") | 1000 / 3000 |
4 | | 12'26" (+06'54") | 1000 / 4000 |
5 | | 16'30" (+10'58") | 1000 / 5000 |
6 | | 19'02" (+13'30") | 1000 / 6000 |
7 | | 16'20" (+10'48") | 1000 / 7000 |
8 | | 11'08" (+05'36") | 1000 / 8000 |
9 | | 05'52" (+00'20") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 17'24" (+11'52") | 1000 / 11000 |
12 | | 22'00" (+16'28") | 1000 / 12000 |
13 | | 20'13" (+14'41") | 1000 / 13000 |
14 | | 17'34" (+12'02") | 1000 / 14000 |
15 | | 18'53" (+13'21") | 1000 / 15000 |
16 | | 17'19" (+11'47") | 1000 / 16000 |
17 | | 18'14" (+12'42") | 1000 / 17000 |
18 | | 17'45" (+12'13") | 1000 / 18000 |
19 | | 21'33" (+16'01") | 1000 / 19000 |
20 | | 21'55" (+16'23") | 1000 / 20000 |
21 | | 16'19" (+10'47") | 1000 / 21000 |
22 | | 12'47" (+07'15") | 1000 / 22000 |
23 | | 10'11" (+04'39") | 1000 / 23000 |
24 | | 07'36" (+02'04") | 1000 / 24000 |
25 | | 07'26" (+01'54") | 741 / 24741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 149.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'09" | 00:16'09" |
2 | 18'57" | 00:35'06" |
3 | 18'17" | 00:53'23" |
4 | 12'26" | 01:05'49" |
5 | 16'31" | 01:22'20" |
6 | 19'03" | 01:41'23" |
7 | 16'20" | 01:57'43" |
8 | 11'08" | 02:08'51" |
9 | 05'53" | 02:14'44" |
10 | 05'32" | 02:20'16" |
11 | 17'25" | 02:37'41" |
12 | 22'00" | 02:59'41" |
13 | 20'13" | 03:19'54" |
14 | 17'34" | 03:37'28" |
15 | 18'54" | 03:56'22" |
16 | 17'19" | 04:13'41" |
17 | 18'14" | 04:31'55" |
18 | 17'45" | 04:49'40" |
19 | 21'34" | 05:11'14" |
20 | 21'55" | 05:33'09" |
21 | 16'19" | 05:49'28" |
22 | 12'48" | 06:02'16" |
23 | 10'11" | 06:12'27" |
24 | 07'36" | 06:20'03" |
24.7 | 07'26" | 06:25'34" |