18.8 km | 01:20:59 | 04:18/km日期: 2018-05-10 17:09 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 980 Cal - 總步數: 14296 - 平均步頻: 176 - 平均步幅: 131 cm - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'09" / 04'31" / 04'22" / 04'26" / 04'11" / 04'17" / 04'10" / 04'12" / 04'09" / 04'14" / 04'16" / 04'14" / 04'17" / 04'14" / 04'17" / 04'17" / 04'18" / 04'08" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'58") | 1009 / 1009 | 174 / 112 |
2 | | 04'30" (+00'23") | 1001 / 2011 | 177 / 125 |
3 | | 04'22" (+00'15") | 1010 / 3021 | 175 / 130 |
4 | | 04'23" (+00'16") | 1011 / 4033 | 174 / 130 |
5 | | 04'07" | 1008 / 5041 | 176 / 137 |
6 | | 04'15" (+00'08") | 1004 / 6045 | 175 / 133 |
7 | | 04'11" (+00'04") | 1005 / 7051 | 177 / 134 |
8 | | 04'12" (+00'05") | 1002 / 8054 | 176 / 134 |
9 | | 04'08" (+00'01") | 1007 / 9061 | 175 / 137 |
10 | | 04'10" (+00'03") | 1006 / 10068 | 176 / 136 |
11 | | 04'14" (+00'07") | 1001 / 11069 | 175 / 134 |
12 | | 04'13" (+00'06") | 1004 / 12073 | 176 / 133 |
13 | | 04'17" (+00'10") | 1003 / 13077 | 177 / 131 |
14 | | 04'12" (+00'05") | 1009 / 14086 | 176 / 134 |
15 | | 04'13" (+00'06") | 1000 / 15087 | 177 / 133 |
16 | | 04'16" (+00'09") | 1004 / 16092 | 177 / 131 |
17 | | 04'18" (+00'11") | 1005 / 17097 | 177 / 130 |
18 | | 04'11" (+00'04") | 1006 / 18104 | 179 / 133 |
19 | | 03'56" | 781 / 18886 | 178 / 142 |
5月累積里程 :
555.53 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'31" | 00:09'40" |
3 | 04'22" | 00:14'02" |
4 | 04'26" | 00:18'28" |
5 | 04'11" | 00:22'39" |
6 | 04'17" | 00:26'56" |
7 | 04'10" | 00:31'06" |
8 | 04'12" | 00:35'18" |
9 | 04'09" | 00:39'27" |
10 | 04'14" | 00:43'41" |
11 | 04'16" | 00:47'57" |
12 | 04'14" | 00:52'11" |
13 | 04'17" | 00:56'28" |
14 | 04'14" | 01:00'42" |
15 | 04'17" | 01:04'59" |
16 | 04'17" | 01:09'16" |
17 | 04'18" | 01:13'34" |
18 | 04'08" | 01:17'42" |
18.8 | 04'12" | 01:20'59" |