11.1 km | 01:03:32 | 05:43/km日期: 2018-05-10 18:40 - 地點: 天水圍 - 天氣: 涼 - 卡路里: 760 Cal - 總步數: 10376 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'27" / 06'22" / 06'01" / 05'55" / 05'43" / 05'45" / 05'27" / 05'21" / 05'20" / 05'06" / 05'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'22") | 1001 / 1001 | 160 / 96 |
| 2 | | 06'20" (+01'16") | 1004 / 2006 | 161 / 97 |
| 3 | | 06'01" (+00'57") | 1006 / 3013 | 161 / 102 |
| 4 | | 05'52" (+00'48") | 1006 / 4020 | 161 / 105 |
| 5 | | 05'41" (+00'37") | 1005 / 5025 | 162 / 108 |
| 6 | | 05'41" (+00'37") | 1006 / 6032 | 164 / 106 |
| 7 | | 05'26" (+00'22") | 1004 / 7037 | 164 / 111 |
| 8 | | 05'19" (+00'15") | 1006 / 8043 | 164 / 114 |
| 9 | | 05'18" (+00'14") | 1004 / 9048 | 165 / 113 |
| 10 | | 05'04" | 1003 / 10051 | 165 / 118 |
| 11 | | 05'25" (+00'21") | 1001 / 11053 | 165 / 111 |
| 12 | | 05'24" (+00'20") | 111 / 11164 | 166 / 111 |
5月累積里程 : 102.70 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 05'55" | 00:24'45" |
| 5 | 05'43" | 00:30'28" |
| 6 | 05'45" | 00:36'13" |
| 7 | 05'27" | 00:41'40" |
| 8 | 05'21" | 00:47'01" |
| 9 | 05'20" | 00:52'21" |
| 10 | 05'06" | 00:57'27" |
| 11 | 05'26" | 01:02'53" |
| 11.1 | 05'51" | 01:03'32" |
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