15.0 km | 01:46:58 | 07:06/km日期: 2018-05-11 16:26 - 總爬升: 102 m - 卡路里: 812 Cal - 總步數: 19568 - 平均步頻: 182 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 07'40" / 06'39" / 06'23" / 05'53" / 05'57" / 05'59" / 06'05" / 06'11" / 06'34" / 06'15" / 06'28" / 07'05" / 07'47" / 09'00" / 11'51" / 24'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+01'49") | 1004 / 1004 | 159 / 82 |
2 | | 06'40" (+00'50") | 1007 / 2011 | 161 / 93 |
3 | | 06'20" (+00'30") | 1007 / 3019 | 161 / 97 |
4 | | 05'50" | 1007 / 4027 | 164 / 104 |
5 | | 05'56" (+00'06") | 1005 / 5032 | 165 / 101 |
6 | | 05'53" (+00'03") | 1000 / 6032 | 166 / 101 |
7 | | 06'07" (+00'17") | 1006 / 7038 | 164 / 99 |
8 | | 06'10" (+00'20") | 1008 / 8047 | 164 / 98 |
9 | | 06'24" (+00'34") | 1010 / 9058 | 189 / 82 |
10 | | 06'13" (+00'23") | 1003 / 10061 | 178 / 89 |
11 | | 06'25" (+00'35") | 1007 / 11068 | 187 / 82 |
12 | | 07'08" (+01'18") | 1008 / 12077 | 172 / 81 |
13 | | 07'50" (+02'00") | 1001 / 13079 | 199 / 63 |
14 | | 09'03" (+03'13") | 1004 / 14083 | 232 / 47 |
15 | | 12'04" (+06'14") | 1003 / 15087 | 217 / 38 |
5月累積里程 :
418.01 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'39" | 00:14'19" |
3 | 06'23" | 00:20'42" |
4 | 05'53" | 00:26'35" |
5 | 05'57" | 00:32'32" |
6 | 05'59" | 00:38'31" |
7 | 06'05" | 00:44'36" |
8 | 06'11" | 00:50'47" |
9 | 06'34" | 00:57'21" |
10 | 06'15" | 01:03'36" |
11 | 06'28" | 01:10'04" |
12 | 07'05" | 01:17'09" |
13 | 07'47" | 01:24'56" |
14 | 09'00" | 01:33'56" |
15 | 11'51" | 01:45'47" |
15.0 | 24'00" | 01:46'58" |