21.9 km | 02:13:21 | 06:05/km日期: 2018-05-03 03:57 - 總爬升: 282 m - 平均心率: 132 - 卡路里: 1183 Cal - 總步數: 23338 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'56" / 06'27" / 06'32" / 06'29" / 06'24" / 06'30" / 06'18" / 06'07" / 05'57" / 05'55" / 05'50" / 06'00" / 05'52" / 05'43" / 06'00" / 06'02" / 05'55" / 05'38" / 05'47" / 05'45" / 05'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'18") | 1003 / 1003 | 176 / 81 |
| 2 | | 06'25" (+00'48") | 1002 / 2006 | 176 / 87 |
| 3 | | 06'30" (+00'53") | 1003 / 3009 | 174 / 87 |
| 4 | | 06'29" (+00'52") | 1007 / 4017 | 174 / 88 |
| 5 | | 06'20" (+00'43") | 1009 / 5026 | 173 / 90 |
| 6 | | 06'25" (+00'48") | 1001 / 6028 | 174 / 89 |
| 7 | | 06'18" (+00'41") | 1007 / 7035 | 174 / 90 |
| 8 | | 06'14" (+00'37") | 1008 / 8043 | 174 / 91 |
| 9 | | 05'53" (+00'16") | 1007 / 9051 | 175 / 96 |
| 10 | | 05'50" (+00'13") | 1003 / 10055 | 175 / 97 |
| 11 | | 05'50" (+00'13") | 1007 / 11062 | 176 / 97 |
| 12 | | 05'55" (+00'18") | 1003 / 12066 | 177 / 95 |
| 13 | | 05'52" (+00'15") | 1000 / 13066 | 177 / 96 |
| 14 | | 05'42" (+00'05") | 1001 / 14068 | 174 / 100 |
| 15 | | 06'01" (+00'24") | 1007 / 15075 | 173 / 95 |
| 16 | | 06'00" (+00'23") | 1000 / 16075 | 174 / 95 |
| 17 | | 05'52" (+00'15") | 1007 / 17083 | 173 / 98 |
| 18 | | 05'37" | 1001 / 18084 | 174 / 101 |
| 19 | | 05'45" (+00'08") | 1004 / 19089 | 174 / 99 |
| 20 | | 05'44" (+00'07") | 1002 / 20092 | 174 / 99 |
| 21 | | 05'38" (+00'01") | 1004 / 21096 | 174 / 101 |
| 22 | | 05'50" (+00'13") | 912 / 22008 | 174 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'32" | 00:19'55" |
| 4 | 06'29" | 00:26'24" |
| 5 | 06'24" | 00:32'48" |
| 6 | 06'30" | 00:39'18" |
| 7 | 06'18" | 00:45'36" |
| 8 | 06'07" | 00:51'43" |
| 9 | 05'57" | 00:57'40" |
| 10 | 05'55" | 01:03'35" |
| 11 | 05'50" | 01:09'25" |
| 12 | 06'00" | 01:15'25" |
| 13 | 05'52" | 01:21'17" |
| 14 | 05'43" | 01:27'00" |
| 15 | 06'00" | 01:33'00" |
| 16 | 06'02" | 01:39'02" |
| 17 | 05'55" | 01:44'57" |
| 18 | 05'38" | 01:50'35" |
| 19 | 05'47" | 01:56'22" |
| 20 | 05'45" | 02:02'07" |
| 21 | 05'40" | 02:07'47" |
| 21.9 | 06'05" | 02:13'21" |
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