13.3 km | 01:04:52 | 04:51/km日期: 2018-05-13 19:32 - 地點: 自強國中 - 天氣: 熱 - 平均心率: 153 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'01" / 04'50" / 04'47" / 04'45" / 04'36" / 06'04" / 04'48" / 04'53" / 04'49" / 06'02" / 04'51" / 05'05" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'30") | 1000 / 12000 |
| 13 | | 04'57" (+00'22") | 1000 / 13000 |
| 14 | | 04'39" (+00'04") | 333 / 13333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 127.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 04'36" | 00:23'59" |
| 6 | 06'04" | 00:30'03" |
| 7 | 04'48" | 00:34'51" |
| 8 | 04'53" | 00:39'44" |
| 9 | 04'49" | 00:44'33" |
| 10 | 06'02" | 00:50'35" |
| 11 | 04'51" | 00:55'26" |
| 12 | 05'05" | 01:00'31" |
| 13 | 04'58" | 01:05'29" |
| 13.3 | 04'38" | 01:07'02" |
展開計圈分析
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