9.8 km | 00:47:06 | 04:47/km日期: 2018-05-14 05:37 - 平均心率: 164 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'12" / 05'02" / 04'58" / 04'56" / 04'50" / 04'41" / 04'37" / 04'38" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'47") | 1000 / 1000 |
| 2 | | 05'02" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'33") | 1000 / 3000 |
| 4 | | 04'49" (+00'24") | 815 / 3815 |
| 5 | | 04'53" (+00'28") | 1000 / 4815 |
| 6 | | 04'42" (+00'17") | 1000 / 5815 |
| 7 | | 04'35" (+00'10") | 1000 / 6815 |
| 8 | | 04'40" (+00'15") | 1000 / 7815 |
| 9 | | 04'36" (+00'11") | 1000 / 8815 |
| 10 | | 04'25" | 1000 / 9815 |
| 11 | | 03'05" | 15 / 9830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 151.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 04'58" | 00:15'12" |
| 4 | 04'56" | 00:20'08" |
| 5 | 04'50" | 00:24'58" |
| 6 | 04'41" | 00:29'39" |
| 7 | 04'37" | 00:34'16" |
| 8 | 04'38" | 00:38'54" |
| 9 | 04'36" | 00:43'30" |
| 9.8 | 04'19" | 00:47'06" |
展開計圈分析
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