54.1 km | 03:23:26 | 03:45/km日期: 2018-05-13 06:19 - 總爬升: 130 m - 卡路里: 2879 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 37'49" / 04'57" / 01'51" / 01'42" / 01'37" / 01'49" / 01'46" / 01'57" / 01'41" / 01'37" / 01'50" / 01'45" / 02'04" / 01'38" / 01'36" / 01'41" / 01'47" / 02'09" / 01'53" / 01'43" / 01'48" / 01'53" / 02'10" / 01'50" / 01'50" / 01'49" / 01'52" / 02'09" / 02'06" / 01'45" / 01'51" / 01'49" / 01'47" / 02'10" / 01'51" / 02'03" / 01'56" / 02'05" / 02'11" / 01'52" / 01'45" / 01'55" / 01'47" / 05'26" / 06'37" / 06'40" / 06'44" / 07'42" / 08'35" / 07'23" / 09'22" / 08'23" / 09'15" / 07'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'44" (+24'01") | 1503 / 1503 |
| 2 | | 10'59" (+09'16") | 291 / 1795 |
| 3 | | 01'50" (+00'07") | 5000 / 6795 |
| 4 | | 01'46" (+00'03") | 5000 / 11795 |
| 5 | | 01'43" | 5000 / 16795 |
| 6 | | 01'53" (+00'10") | 5000 / 21795 |
| 7 | | 01'54" (+00'11") | 5000 / 26795 |
| 8 | | 01'56" (+00'13") | 5000 / 31795 |
| 9 | | 01'56" (+00'13") | 5000 / 36795 |
| 10 | | 01'56" (+00'13") | 5000 / 41795 |
| 11 | | 02'09" (+00'26") | 1998 / 43793 |
| 12 | | 22'05" (+20'22") | 130 / 43924 |
| 13 | | 06'39" (+04'56") | 1000 / 44924 |
| 14 | | 06'37" (+04'54") | 1000 / 45924 |
| 15 | | 06'23" (+04'40") | 1000 / 46924 |
| 16 | | 08'04" (+06'21") | 1000 / 47924 |
| 17 | | 07'13" (+05'30") | 1000 / 48924 |
| 18 | | 08'40" (+06'57") | 1000 / 49924 |
| 19 | | 09'16" (+07'33") | 1000 / 50924 |
| 20 | | 08'28" (+06'45") | 1000 / 51924 |
| 21 | | 09'08" (+07'25") | 1000 / 52924 |
| 22 | | 07'50" (+06'07") | 1000 / 53924 |
| 23 | | 07'25" (+05'42") | 142 / 54067 |
5月累積里程 : 65.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'49" | 00:37'49" |
| 2 | 04'57" | 00:42'46" |
| 3 | 01'51" | 00:44'37" |
| 4 | 01'42" | 00:46'19" |
| 5 | 01'37" | 00:47'56" |
| 6 | 01'49" | 00:49'45" |
| 7 | 01'46" | 00:51'31" |
| 8 | 01'57" | 00:53'28" |
| 9 | 01'41" | 00:55'09" |
| 10 | 01'37" | 00:56'46" |
| 11 | 01'50" | 00:58'36" |
| 12 | 01'45" | 01:00'21" |
| 13 | 02'04" | 01:02'25" |
| 14 | 01'38" | 01:04'03" |
| 15 | 01'36" | 01:05'39" |
| 16 | 01'41" | 01:07'20" |
| 17 | 01'47" | 01:09'07" |
| 18 | 02'09" | 01:11'16" |
| 19 | 01'53" | 01:13'09" |
| 20 | 01'43" | 01:14'52" |
| 21 | 01'48" | 01:16'40" |
| 22 | 01'53" | 01:18'33" |
| 23 | 02'10" | 01:20'43" |
| 24 | 01'50" | 01:22'33" |
| 25 | 01'50" | 01:24'23" |
| 26 | 01'49" | 01:26'12" |
| 27 | 01'52" | 01:28'04" |
| 28 | 02'09" | 01:30'13" |
| 29 | 02'06" | 01:32'19" |
| 30 | 01'45" | 01:34'04" |
| 31 | 01'51" | 01:35'55" |
| 32 | 01'49" | 01:37'44" |
| 33 | 01'47" | 01:39'31" |
| 34 | 02'10" | 01:41'41" |
| 35 | 01'51" | 01:43'32" |
| 36 | 02'03" | 01:45'35" |
| 37 | 01'56" | 01:47'31" |
| 38 | 02'05" | 01:49'36" |
| 39 | 02'11" | 01:51'47" |
| 40 | 01'52" | 01:53'39" |
| 41 | 01'45" | 01:55'24" |
| 42 | 01'55" | 01:57'19" |
| 43 | 01'47" | 01:59'06" |
| 44 | 05'26" | 02:04'32" |
| 45 | 06'37" | 02:11'09" |
| 46 | 06'40" | 02:17'49" |
| 47 | 06'44" | 02:24'33" |
| 48 | 07'42" | 02:32'15" |
| 49 | 08'35" | 02:40'50" |
| 50 | 07'23" | 02:48'13" |
| 51 | 09'22" | 02:57'35" |
| 52 | 08'23" | 03:05'58" |
| 53 | 09'15" | 03:15'13" |
| 54 | 07'50" | 03:23'03" |
| 54.1 | 05'56" | 03:23'27" |
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