53.9 km | 13:59:27 | 15:34/km日期: 2018-05-12 03:30 - 總爬升: 3119 m - 平均心率: 135 - 卡路里: 5363 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 08'13" / 10'52" / 08'41" / 05'58" / 06'59" / 12'46" / 12'27" / 05'51" / 05'18" / 08'33" / 11'17" / 11'48" / 16'39" / 20'35" / 19'15" / 13'19" / 13'47" / 13'19" / 16'22" / 20'08" / 14'24" / 09'31" / 05'58" / 05'52" / 21'07" / 21'31" / 18'38" / 18'11" / 22'34" / 20'36" / 21'28" / 22'45" / 28'27" / 20'30" / 14'09" / 12'10" / 07'23" / 14'41" / 29'04" / 30'24" / 29'38" / 20'10" / 21'23" / 20'59" / 18'06" / 18'39" / 20'33" / 10'37" / 15'29" / 21'05" / 15'56" / 12'06" / 06'15" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'55") | 1000 / 1000 |
2 | | 10'52" (+05'34") | 1000 / 2000 |
3 | | 08'40" (+03'22") | 1000 / 3000 |
4 | | 05'58" (+00'40") | 1000 / 4000 |
5 | | 06'58" (+01'40") | 1000 / 5000 |
6 | | 12'46" (+07'28") | 1000 / 6000 |
7 | | 12'26" (+07'08") | 1000 / 7000 |
8 | | 05'51" (+00'33") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 08'32" (+03'14") | 1000 / 10000 |
11 | | 11'17" (+05'59") | 1000 / 11000 |
12 | | 11'47" (+06'29") | 1000 / 12000 |
13 | | 16'38" (+11'20") | 1000 / 13000 |
14 | | 20'35" (+15'17") | 1000 / 14000 |
15 | | 19'14" (+13'56") | 1000 / 15000 |
16 | | 13'19" (+08'01") | 1000 / 16000 |
17 | | 13'46" (+08'28") | 1000 / 17000 |
18 | | 13'19" (+08'01") | 1000 / 18000 |
19 | | 16'22" (+11'04") | 1000 / 19000 |
20 | | 20'08" (+14'50") | 1000 / 20000 |
21 | | 14'23" (+09'05") | 1000 / 21000 |
22 | | 09'31" (+04'13") | 1000 / 22000 |
23 | | 05'57" (+00'39") | 1000 / 23000 |
24 | | 05'52" (+00'34") | 1000 / 24000 |
25 | | 21'07" (+15'49") | 1000 / 25000 |
26 | | 21'31" (+16'13") | 1000 / 26000 |
27 | | 18'37" (+13'19") | 1000 / 27000 |
28 | | 18'11" (+12'53") | 1000 / 28000 |
29 | | 22'34" (+17'16") | 1000 / 29000 |
30 | | 20'35" (+15'17") | 1000 / 30000 |
31 | | 21'28" (+16'10") | 1000 / 31000 |
32 | | 22'45" (+17'27") | 1000 / 32000 |
33 | | 28'27" (+23'09") | 1000 / 33000 |
34 | | 20'29" (+15'11") | 1000 / 34000 |
35 | | 14'08" (+08'50") | 1000 / 35000 |
36 | | 12'09" (+06'51") | 1000 / 36000 |
37 | | 07'22" (+02'04") | 1000 / 37000 |
38 | | 14'41" (+09'23") | 1000 / 38000 |
39 | | 28'58" (+23'40") | 1000 / 39000 |
40 | | 30'27" (+25'09") | 1000 / 40000 |
41 | | 29'39" (+24'21") | 1000 / 41000 |
42 | | 20'09" (+14'51") | 1000 / 42000 |
43 | | 21'22" (+16'04") | 1000 / 43000 |
44 | | 20'59" (+15'41") | 1000 / 44000 |
45 | | 18'06" (+12'48") | 1000 / 45000 |
46 | | 18'39" (+13'21") | 1000 / 46000 |
47 | | 20'32" (+15'14") | 1000 / 47000 |
48 | | 10'36" (+05'18") | 1000 / 48000 |
49 | | 15'29" (+10'11") | 1000 / 49000 |
50 | | 21'05" (+15'47") | 1000 / 50000 |
51 | | 15'56" (+10'38") | 1000 / 51000 |
52 | | 12'05" (+06'47") | 1000 / 52000 |
53 | | 06'15" (+00'57") | 1000 / 53000 |
54 | | 07'42" (+02'24") | 910 / 53910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 149.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 10'52" | 00:19'05" |
3 | 08'41" | 00:27'46" |
4 | 05'58" | 00:33'44" |
5 | 06'59" | 00:40'43" |
6 | 12'46" | 00:53'29" |
7 | 12'27" | 01:05'56" |
8 | 05'51" | 01:11'47" |
9 | 05'18" | 01:17'05" |
10 | 08'33" | 01:25'38" |
11 | 11'17" | 01:36'55" |
12 | 11'48" | 01:48'43" |
13 | 16'39" | 02:05'22" |
14 | 20'35" | 02:25'57" |
15 | 19'15" | 02:45'12" |
16 | 13'19" | 02:58'31" |
17 | 13'47" | 03:12'18" |
18 | 13'19" | 03:25'37" |
19 | 16'22" | 03:41'59" |
20 | 20'08" | 04:02'07" |
21 | 14'24" | 04:16'31" |
22 | 09'31" | 04:26'02" |
23 | 05'58" | 04:32'00" |
24 | 05'52" | 04:37'52" |
25 | 21'07" | 04:58'59" |
26 | 21'31" | 05:20'30" |
27 | 18'38" | 05:39'08" |
28 | 18'11" | 05:57'19" |
29 | 22'34" | 06:19'53" |
30 | 20'36" | 06:40'29" |
31 | 21'28" | 07:01'57" |
32 | 22'45" | 07:24'42" |
33 | 28'27" | 07:53'09" |
34 | 20'30" | 08:13'39" |
35 | 14'09" | 08:27'48" |
36 | 12'10" | 08:39'58" |
37 | 07'23" | 08:47'21" |
38 | 14'41" | 09:02'02" |
39 | 29'04" | 09:31'06" |
40 | 30'24" | 10:01'30" |
41 | 29'38" | 10:31'08" |
42 | 20'10" | 10:51'18" |
43 | 21'23" | 11:12'41" |
44 | 20'59" | 11:33'40" |
45 | 18'06" | 11:51'46" |
46 | 18'39" | 12:10'25" |
47 | 20'33" | 12:30'58" |
48 | 10'37" | 12:41'35" |
49 | 15'29" | 12:57'04" |
50 | 21'05" | 13:18'09" |
51 | 15'56" | 13:34'05" |
52 | 12'06" | 13:46'11" |
53 | 06'15" | 13:52'26" |
53.9 | 07'42" | 13:59'27" |