15.1 km | 04:42:00 | 18:37/km日期: 2018-05-14 06:09 - 總爬升: 280 m - 平均心率: 84 - 卡路里: 386 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 70%
Pace: 125'15" / 00'51" / 05'46" / 02'11" / 03'44" / 03'51" / 04'14" / 16'30" / 00'35" / 11'13" / 07'58" / 42'21" / 59'52" / 55'39" / 30'47" / 26'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'03" (+19'52") | 1000 / 1000 |
2 | | 10'52" (+08'41") | 1000 / 2000 |
3 | | 05'46" (+03'35") | 1000 / 3000 |
4 | | 02'11" | 1000 / 4000 |
5 | | 03'44" (+01'33") | 1000 / 5000 |
6 | | 03'50" (+01'39") | 1000 / 6000 |
7 | | 04'14" (+02'03") | 1000 / 7000 |
8 | | 07'29" (+05'18") | 1000 / 8000 |
9 | | 09'34" (+07'23") | 1000 / 9000 |
10 | | 07'11" (+05'00") | 1000 / 10000 |
11 | | 11'59" (+09'48") | 1000 / 11000 |
12 | | 42'21" (+40'10") | 1000 / 12000 |
13 | | 58'12" (+56'01") | 1000 / 13000 |
14 | | 57'18" (+55'07") | 1000 / 14000 |
15 | | 30'46" (+28'35") | 1000 / 15000 |
16 | | 31'31" (+29'20") | 139 / 15139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 75.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 125'15" | 02:05'15" |
2 | 00'51" | 02:06'06" |
3 | 05'46" | 02:11'52" |
4 | 02'11" | 02:14'03" |
5 | 03'44" | 02:17'47" |
6 | 03'51" | 02:21'38" |
7 | 04'14" | 02:25'52" |
8 | 16'30" | 02:42'22" |
9 | 00'35" | 02:42'57" |
10 | 11'13" | 02:54'10" |
11 | 07'58" | 03:02'08" |
12 | 42'21" | 03:44'29" |
13 | 59'52" | 04:44'21" |
14 | 55'39" | 05:40'00" |
15 | 30'47" | 06:10'47" |
15.1 | 26'44" | 06:14'30" |