22.8 km | 02:19:27 | 06:07/km日期: 2018-05-15 03:54 - 總爬升: 324 m - 平均心率: 129 - 卡路里: 1126 Cal - 總步數: 23902 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'27" / 06'09" / 06'02" / 06'11" / 06'01" / 06'02" / 05'54" / 05'42" / 05'50" / 05'38" / 09'46" / 05'41" / 05'35" / 05'56" / 06'04" / 06'08" / 05'58" / 06'04" / 05'53" / 06'00" / 05'59" / 05'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 | 177 / 87 |
| 2 | | 06'06" (+00'30") | 1006 / 2006 | 179 / 91 |
| 3 | | 06'02" (+00'26") | 1010 / 3017 | 177 / 93 |
| 4 | | 06'05" (+00'29") | 1003 / 4020 | 175 / 93 |
| 5 | | 06'02" (+00'26") | 1004 / 5024 | 177 / 93 |
| 6 | | 05'57" (+00'21") | 1002 / 6027 | 176 / 94 |
| 7 | | 05'55" (+00'19") | 1004 / 7032 | 176 / 95 |
| 8 | | 05'48" (+00'12") | 1000 / 8032 | 176 / 97 |
| 9 | | 05'48" (+00'12") | 1001 / 9034 | 175 / 98 |
| 10 | | 05'38" (+00'02") | 1006 / 10041 | 175 / 100 |
| 11 | | 09'45" (+04'09") | 1006 / 11047 | 133 / 76 |
| 12 | | 05'36" | 1004 / 12051 | 175 / 101 |
| 13 | | 05'36" | 1005 / 13056 | 176 / 100 |
| 14 | | 05'53" (+00'17") | 1003 / 14060 | 175 / 96 |
| 15 | | 06'01" (+00'25") | 1000 / 15060 | 173 / 95 |
| 16 | | 06'07" (+00'31") | 1000 / 16061 | 171 / 94 |
| 17 | | 06'02" (+00'26") | 1004 / 17065 | 170 / 96 |
| 18 | | 05'59" (+00'23") | 1002 / 18068 | 169 / 98 |
| 19 | | 05'52" (+00'16") | 1003 / 19072 | 169 / 100 |
| 20 | | 05'59" (+00'23") | 1005 / 20077 | 170 / 97 |
| 21 | | 05'56" (+00'20") | 1003 / 21081 | 171 / 98 |
| 22 | | 05'47" (+00'11") | 1007 / 22088 | 171 / 100 |
| 23 | | 05'46" (+00'10") | 751 / 22839 | 171 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'01" | 00:30'50" |
| 6 | 06'02" | 00:36'52" |
| 7 | 05'54" | 00:42'46" |
| 8 | 05'42" | 00:48'28" |
| 9 | 05'50" | 00:54'18" |
| 10 | 05'38" | 00:59'56" |
| 11 | 09'46" | 01:09'42" |
| 12 | 05'41" | 01:15'23" |
| 13 | 05'35" | 01:20'58" |
| 14 | 05'56" | 01:26'54" |
| 15 | 06'04" | 01:32'58" |
| 16 | 06'08" | 01:39'06" |
| 17 | 05'58" | 01:45'04" |
| 18 | 06'04" | 01:51'08" |
| 19 | 05'53" | 01:57'01" |
| 20 | 06'00" | 02:03'01" |
| 21 | 05'59" | 02:09'00" |
| 22 | 05'50" | 02:14'50" |
| 22.8 | 06'08" | 02:19'27" |
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