21.0 km | 03:20:16 | 09:31/km日期: 2018-05-15 06:31 - 平均心率: 123 - 卡路里: 1077 Cal - 總步數: 20758 - 平均步頻: 103 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 07'08" / 06'46" / 07'42" / 07'12" / 07'36" / 08'57" / 10'05" / 07'07" / 07'59" / 08'43" / 10'00" / 09'58" / 08'50" / 11'41" / 07'46" / 11'49" / 11'47" / 12'42" / 12'25" / 11'43" / 11'47" / 68'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'24") | 1000 / 1000 | 168 / 82 |
| 2 | | 06'45" | 1000 / 2000 | 171 / 86 |
| 3 | | 07'39" (+00'54") | 1002 / 3003 | 162 / 80 |
| 4 | | 07'11" (+00'26") | 1003 / 4006 | 167 / 82 |
| 5 | | 07'36" (+00'51") | 1006 / 5013 | 162 / 81 |
| 6 | | 08'51" (+02'06") | 1000 / 6013 | 109 / 103 |
| 7 | | 10'05" (+03'20") | 1000 / 7013 | 121 / 81 |
| 8 | | 07'08" (+00'23") | 1004 / 8018 | 166 / 83 |
| 9 | | 07'55" (+01'10") | 1007 / 9025 | 142 / 88 |
| 10 | | 08'39" (+01'54") | 1006 / 10032 | 118 / 97 |
| 11 | | 09'57" (+03'12") | 1003 / 11035 | 79 / 125 |
| 12 | | 09'58" (+03'13") | 1006 / 12042 | 101 / 98 |
| 13 | | 08'43" (+01'58") | 1008 / 13050 | 120 / 94 |
| 14 | | 11'40" (+04'55") | 1004 / 14055 | 77 / 109 |
| 15 | | 07'58" (+01'13") | 1004 / 15059 | 152 / 82 |
| 16 | | 11'42" (+04'57") | 1003 / 16062 | 57 / 147 |
| 17 | | 11'41" (+04'56") | 1006 / 17068 | 61 / 137 |
| 18 | | 12'46" (+06'01") | 1005 / 18074 | 60 / 130 |
| 19 | | 12'19" (+05'34") | 1004 / 19079 | 48 / 166 |
| 20 | | 11'40" (+04'55") | 1002 / 20082 | 57 / 149 |
| 21 | | 11'44" (+04'59") | 1000 / 21082 | 54 / 154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 177.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'46" | 00:13'54" |
| 3 | 07'42" | 00:21'36" |
| 4 | 07'12" | 00:28'48" |
| 5 | 07'36" | 00:36'24" |
| 6 | 08'57" | 00:45'21" |
| 7 | 10'05" | 00:55'26" |
| 8 | 07'07" | 01:02'33" |
| 9 | 07'59" | 01:10'32" |
| 10 | 08'43" | 01:19'15" |
| 11 | 10'00" | 01:29'15" |
| 12 | 09'58" | 01:39'13" |
| 13 | 08'50" | 01:48'03" |
| 14 | 11'41" | 01:59'44" |
| 15 | 07'46" | 02:07'30" |
| 16 | 11'49" | 02:19'19" |
| 17 | 11'47" | 02:31'06" |
| 18 | 12'42" | 02:43'48" |
| 19 | 12'25" | 02:56'13" |
| 20 | 11'43" | 03:07'56" |
| 21 | 11'47" | 03:19'43" |
| 21.0 | 65'28" | 03:20'16" |
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