12.0 km | 01:03:55 | 05:19/km日期: 2018-05-15 21:00 - 天氣: 熱 - 平均心率: 154 - 卡路里: 515 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 04'43" / 05'32" / 04'46" / 05'52" / 04'45" / 05'43" / 04'51" / 05'58" / 04'57" / 06'01" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1600 / 1600 |
| 2 | | 06'32" (+01'46") | 400 / 2000 |
| 3 | | 04'47" (+00'01") | 1600 / 3600 |
| 4 | | 07'23" (+02'37") | 400 / 4000 |
| 5 | | 04'48" (+00'02") | 1600 / 5600 |
| 6 | | 06'55" (+02'09") | 400 / 6000 |
| 7 | | 04'46" | 1600 / 7600 |
| 8 | | 07'56" (+03'10") | 400 / 8000 |
| 9 | | 04'51" (+00'05") | 1600 / 9600 |
| 10 | | 07'56" (+03'10") | 400 / 10000 |
| 11 | | 04'47" (+00'01") | 1600 / 11600 |
| 12 | | 07'45" (+02'59") | 400 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 236.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'32" | 00:10'15" |
| 3 | 04'46" | 00:15'01" |
| 4 | 05'52" | 00:20'53" |
| 5 | 04'45" | 00:25'38" |
| 6 | 05'43" | 00:31'21" |
| 7 | 04'51" | 00:36'12" |
| 8 | 05'58" | 00:42'10" |
| 9 | 04'57" | 00:47'07" |
| 10 | 06'01" | 00:53'08" |
| 11 | 04'47" | 00:57'55" |
| 12.0 | 05'58" | 01:03'53" |
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