9.0 km | 00:43:03 | 04:45/km日期: 2018-05-16 05:51 - 卡路里: 504 Cal - 總步數: 8270 - 平均步頻: 192 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 04'52" / 04'28" / 04'50" / 04'52" / 04'51" / 04'46" / 04'48" / 04'40" / 04'39" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'53") | 433 / 433 | 189 / 100 |
2 | | 04'37" (+00'17") | 457 / 891 | 197 / 109 |
3 | | 04'41" (+00'21") | 142 / 1033 | 195 / 109 |
4 | | 04'20" | 461 / 1494 | 200 / 115 |
5 | | 04'33" (+00'13") | 431 / 1926 | 196 / 111 |
6 | | 04'38" (+00'18") | 434 / 2361 | 192 / 112 |
7 | | 05'02" (+00'42") | 419 / 2780 | 198 / 99 |
8 | | 04'40" (+00'20") | 434 / 3215 | 194 / 109 |
9 | | 04'53" (+00'33") | 423 / 3638 | 183 / 111 |
10 | | 04'59" (+00'39") | 424 / 4062 | 196 / 101 |
11 | | 04'54" (+00'34") | 421 / 4484 | 190 / 106 |
12 | | 04'54" (+00'34") | 417 / 4901 | 178 / 114 |
13 | | 04'36" (+00'16") | 438 / 5339 | 198 / 109 |
14 | | 04'41" (+00'21") | 419 / 5758 | 198 / 107 |
15 | | 04'48" (+00'28") | 422 / 6181 | 184 / 112 |
16 | | 04'57" (+00'37") | 422 / 6604 | 200 / 100 |
17 | | 04'49" (+00'29") | 428 / 7032 | 181 / 113 |
18 | | 04'29" (+00'09") | 445 / 7477 | 197 / 113 |
19 | | 04'52" (+00'32") | 417 / 7895 | 181 / 112 |
20 | | 04'34" (+00'14") | 422 / 8317 | 197 / 110 |
21 | | 04'45" (+00'25") | 717 / 9035 | 186 / 112 |
5月累積里程 : 233.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'28" | 00:09'20" |
3 | 04'50" | 00:14'10" |
4 | 04'52" | 00:19'02" |
5 | 04'51" | 00:23'53" |
6 | 04'46" | 00:28'39" |
7 | 04'48" | 00:33'27" |
8 | 04'40" | 00:38'07" |
9 | 04'39" | 00:42'46" |
9.0 | 07'44" | 00:43'03" |