17.0 km | 02:31:18 | 08:52/km日期: 2018-05-16 06:40 - 平均心率: 118 - 卡路里: 874 Cal - 總步數: 19860 - 平均步頻: 131 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 07'15" / 07'12" / 07'40" / 07'56" / 08'28" / 07'39" / 08'08" / 07'47" / 08'12" / 08'55" / 07'20" / 09'27" / 08'51" / 07'51" / 14'26" / 11'28" / 12'30" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'09") | 1010 / 1010 | 163 / 84 |
| 2 | | 07'05" | 1006 / 2016 | 170 / 82 |
| 3 | | 07'38" (+00'33") | 1002 / 3018 | 167 / 78 |
| 4 | | 07'54" (+00'49") | 1002 / 4021 | 160 / 78 |
| 5 | | 08'29" (+01'24") | 1003 / 5024 | 145 / 81 |
| 6 | | 07'41" (+00'36") | 1008 / 6033 | 160 / 80 |
| 7 | | 08'02" (+00'57") | 1006 / 7039 | 160 / 77 |
| 8 | | 07'43" (+00'38") | 1001 / 8040 | 165 / 78 |
| 9 | | 08'11" (+01'06") | 1000 / 9041 | 158 / 76 |
| 10 | | 08'57" (+01'52") | 1001 / 10042 | 138 / 80 |
| 11 | | 07'18" (+00'13") | 1000 / 11043 | 165 / 82 |
| 12 | | 09'26" (+02'21") | 1000 / 12043 | 108 / 97 |
| 13 | | 08'57" (+01'52") | 1004 / 13047 | 142 / 78 |
| 14 | | 08'00" (+00'55") | 1001 / 14048 | 152 / 81 |
| 15 | | 14'21" (+07'16") | 1005 / 15054 | 59 / 116 |
| 16 | | 11'43" (+04'38") | 1004 / 16058 | 71 / 119 |
| 17 | | 11'50" (+04'45") | 1002 / 17061 | 70 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 177.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'12" | 00:14'27" |
| 3 | 07'40" | 00:22'07" |
| 4 | 07'56" | 00:30'03" |
| 5 | 08'28" | 00:38'31" |
| 6 | 07'39" | 00:46'10" |
| 7 | 08'08" | 00:54'18" |
| 8 | 07'47" | 01:02'05" |
| 9 | 08'12" | 01:10'17" |
| 10 | 08'55" | 01:19'12" |
| 11 | 07'20" | 01:26'32" |
| 12 | 09'27" | 01:35'59" |
| 13 | 08'51" | 01:44'50" |
| 14 | 07'51" | 01:52'41" |
| 15 | 14'26" | 02:07'07" |
| 16 | 11'28" | 02:18'35" |
| 17 | 12'30" | 02:31'05" |
| 17.0 | 07'47" | 02:31'25" |
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