10.0 km | 00:51:11 | 05:06/km日期: 2018-05-16 19:23 - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'20" / 05'17" / 05'20" / 05'10" / 05'05" / 05'01" / 05'09" / 05'08" / 04'56" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'37") | 1000 / 1000 |
2 | | 05'16" (+00'33") | 1000 / 2000 |
3 | | 05'20" (+00'37") | 1000 / 3000 |
4 | | 05'09" (+00'26") | 1000 / 4000 |
5 | | 05'04" (+00'21") | 1000 / 5000 |
6 | | 05'01" (+00'18") | 1000 / 6000 |
7 | | 05'09" (+00'26") | 1000 / 7000 |
8 | | 05'07" (+00'24") | 1000 / 8000 |
9 | | 04'55" (+00'12") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 03'15" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
130.30 km Y拖 Y1 累積 :
18.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 05'20" | 00:15'57" |
4 | 05'10" | 00:21'07" |
5 | 05'05" | 00:26'12" |
6 | 05'01" | 00:31'13" |
7 | 05'09" | 00:36'22" |
8 | 05'08" | 00:41'30" |
9 | 04'56" | 00:46'26" |
10 | 04'43" | 00:51'09" |
10.0 | 04'25" | 00:51'11" |