10.4 km | 00:51:37 | 04:58/km日期: 2018-05-16 19:45 - 平均心率: 150 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 06'01" / 23'57" / 04'54" / 14'30" / 06'39" / 15'25" / 12'05" / 14'04" / 09'57" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+03'16") | 1000 / 1000 |
| 2 | | 05'47" (+03'02") | 1000 / 2000 |
| 3 | | 04'53" (+02'08") | 1000 / 3000 |
| 4 | | 04'09" (+01'24") | 99 / 3099 |
| 5 | | 03'21" (+00'36") | 813 / 3912 |
| 6 | | 03'34" (+00'49") | 821 / 4734 |
| 7 | | 03'38" (+00'53") | 418 / 5152 |
| 8 | | 03'22" (+00'37") | 419 / 5572 |
| 9 | | 12'43" (+09'58") | 0 / 5573 |
| 10 | | 03'39" (+00'54") | 820 / 6393 |
| 11 | | 03'28" (+00'43") | 417 / 6810 |
| 12 | | 06'44" (+03'59") | 649 / 7460 |
| 13 | | 03'06" (+00'21") | 194 / 7655 |
| 14 | | 03'03" (+00'18") | 200 / 7856 |
| 15 | | 02'45" | 216 / 8072 |
| 16 | | 07'31" (+04'46") | 1000 / 9072 |
| 17 | | 05'57" (+03'12") | 1000 / 10072 |
| 18 | | 06'05" (+03'20") | 286 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
136.70 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 23'57" | 00:29'58" |
| 3 | 04'54" | 00:34'52" |
| 4 | 14'30" | 00:49'22" |
| 5 | 06'39" | 00:56'01" |
| 6 | 15'25" | 01:11'26" |
| 7 | 12'05" | 01:23'31" |
| 8 | 14'04" | 01:37'35" |
| 9 | 09'57" | 01:47'32" |
| 10 | 05'54" | 01:53'26" |
| 10.4 | 06'02" | 01:55'36" |
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