11.1 km | 01:34:36 | 08:31/km日期: 2018-05-16 22:25 - 地點: 汐止運動場 - 天氣: 晴 - 平均心率: 128 - 卡路里: 673 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 08'51" / 08'29" / 08'25" / 08'09" / 08'11" / 08'19" / 08'38" / 07'46" / 08'59" / 10'13" / 08'05" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+01'06") | 1000 / 1000 |
2 | | 08'28" (+00'43") | 1000 / 2000 |
3 | | 08'25" (+00'40") | 1000 / 3000 |
4 | | 08'08" (+00'23") | 1000 / 4000 |
5 | | 08'11" (+00'26") | 1000 / 5000 |
6 | | 08'19" (+00'34") | 1000 / 6000 |
7 | | 08'37" (+00'52") | 1000 / 7000 |
8 | | 07'45" | 1000 / 8000 |
9 | | 08'58" (+01'13") | 1000 / 9000 |
10 | | 10'13" (+02'28") | 1000 / 10000 |
11 | | 08'04" (+00'19") | 1000 / 11000 |
12 | | 05'15" | 99 / 11099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
356.33 km HYPER HERO 累積 :
443.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'29" | 00:17'20" |
3 | 08'25" | 00:25'45" |
4 | 08'09" | 00:33'54" |
5 | 08'11" | 00:42'05" |
6 | 08'19" | 00:50'24" |
7 | 08'38" | 00:59'02" |
8 | 07'46" | 01:06'48" |
9 | 08'59" | 01:15'47" |
10 | 10'13" | 01:26'00" |
11 | 08'05" | 01:34'05" |
11.1 | 05'13" | 01:34'36" |