16.4 km | 01:51:07 | 06:47/km日期: 2012-10-29 14:31 - 總爬升: 424 m - 卡路里: 795 Cal - 溫度: 26°C - 濕度: 65%
Pace: 08'09" / 08'25" / 08'27" / 07'11" / 07'01" / 07'14" / 07'03" / 07'10" / 06'39" / 06'26" / 06'08" / 05'53" / 06'08" / 06'17" / 05'47" / 05'28" / 04'43" /
10月累積里程 :
258.74 km 
MIZUNO WAVE SPACER AR3 累積 :
1456.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'25" | 00:16'34" |
3 | 08'27" | 00:25'01" |
4 | 07'11" | 00:32'12" |
5 | 07'01" | 00:39'13" |
6 | 07'14" | 00:46'27" |
7 | 07'03" | 00:53'30" |
8 | 07'10" | 01:00'40" |
9 | 06'39" | 01:07'19" |
10 | 06'26" | 01:13'45" |
11 | 06'08" | 01:19'53" |
12 | 05'53" | 01:25'46" |
13 | 06'08" | 01:31'54" |
14 | 06'17" | 01:38'11" |
15 | 05'47" | 01:43'58" |
16 | 05'28" | 01:49'26" |
16.4 | 04'43" | 01:51'07" |