6.1 km | 00:41:47 | 06:52/km日期: 2018-05-17 19:59 - 總爬升: 109 m - 平均心率: 154 - 卡路里: 301 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 06'28" / 06'15" / 07'14" / 07'58" / 07'02" / 06'33" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'55") | 279 / 279 |
| 2 | | 05'07" (+00'24") | 296 / 575 |
| 3 | | 12'55" (+08'12") | 153 / 729 |
| 4 | | 05'00" (+00'17") | 295 / 1025 |
| 5 | | 05'03" (+00'20") | 297 / 1322 |
| 6 | | 13'09" (+08'26") | 151 / 1474 |
| 7 | | 04'54" (+00'11") | 310 / 1784 |
| 8 | | 04'47" (+00'04") | 315 / 2099 |
| 9 | | 12'58" (+08'15") | 154 / 2253 |
| 10 | | 04'54" (+00'11") | 308 / 2562 |
| 11 | | 04'56" (+00'13") | 308 / 2871 |
| 12 | | 11'49" (+07'06") | 449 / 3320 |
| 13 | | 04'48" (+00'05") | 299 / 3619 |
| 14 | | 05'09" (+00'26") | 304 / 3923 |
| 15 | | 21'29" (+16'46") | 95 / 4018 |
| 16 | | 04'43" | 307 / 4326 |
| 17 | | 05'01" (+00'18") | 306 / 4632 |
| 18 | | 22'54" (+18'11") | 91 / 4723 |
| 19 | | 05'00" (+00'17") | 298 / 5021 |
| 20 | | 05'05" (+00'22") | 303 / 5324 |
| 21 | | 16'41" (+11'58") | 126 / 5451 |
| 22 | | 05'02" (+00'19") | 311 / 5762 |
| 23 | | 04'47" (+00'04") | 312 / 6075 |
(I 600m x4) ×2趟
600m間休2分鐘
趟休5分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
137.22 km 
Adidas adizero Boston 6 累積 :
136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 07'14" | 00:19'57" |
| 4 | 07'58" | 00:27'55" |
| 5 | 07'02" | 00:34'57" |
| 6 | 06'33" | 00:41'30" |
| 6.1 | 03'58" | 00:41'48" |
展開計圈分析
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