10.0 km | 00:57:53 | 05:45/km日期: 2018-05-19 05:56 - 平均心率: 140 - 卡路里: 671 Cal
Pace: 06'06" / 05'45" / 05'35" / 05'44" / 05'44" / 05'15" / 05'53" / 05'49" / 05'46" / 06'06" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'50") | 1000 / 1000 |
2 | | 05'45" (+00'30") | 1000 / 2000 |
3 | | 05'35" (+00'20") | 1000 / 3000 |
4 | | 05'43" (+00'28") | 1000 / 4000 |
5 | | 05'44" (+00'29") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'53" (+00'38") | 1000 / 7000 |
8 | | 05'47" (+00'32") | 1000 / 8000 |
9 | | 05'46" (+00'31") | 1000 / 9000 |
10 | | 06'05" (+00'50") | 1000 / 10000 |
11 | | 04'19" | 42 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.47 km 鱷魚ㄚ拖(白) 3代 累積 :
1314.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'45" | 00:11'51" |
3 | 05'35" | 00:17'26" |
4 | 05'44" | 00:23'10" |
5 | 05'44" | 00:28'54" |
6 | 05'15" | 00:34'09" |
7 | 05'53" | 00:40'02" |
8 | 05'49" | 00:45'51" |
9 | 05'46" | 00:51'37" |
10 | 06'06" | 00:57'43" |
10.0 | 04'17" | 00:57'54" |