56.2 km | 05:34:08 | 05:56/km日期: 2014-02-15 05:23 - 總爬升: 1734 m - 地點: 承天+大小熊 - 天氣: 適合跑步的天氣 - 卡路里: 2934 Cal - 溫度: 12°C - 濕度: 77%
Pace: 06'21" / 06'39" / 06'50" / 07'50" / 06'32" / 06'57" / 06'00" / 05'33" / 05'39" / 05'41" / 09'38" / 05'55" / 05'54" / 05'55" / 05'51" / 06'03" / 06'12" / 06'35" / 06'28" / 07'04" / 06'29" / 06'05" / 12'38" / 07'38" / 06'42" / 06'13" / 05'41" / 05'04" / 05'16" / 05'23" / 05'05" / 05'11" / 11'40" / 07'39" / 07'11" / 07'41" / 05'23" / 04'41" / 04'39" / 04'25" / 04'28" / 04'24" / 04'41" / 04'54" / 04'57" / 16'21" / 05'44" / 07'20" / 07'09" / 08'00" / 05'41" / 05'58" / 05'07" / 04'57" / 04'58" / 05'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'58") | 1000 / 1000 |
| 2 | | 06'37" (+02'13") | 1000 / 2000 |
| 3 | | 06'49" (+02'25") | 1000 / 3000 |
| 4 | | 07'50" (+03'26") | 1000 / 4000 |
| 5 | | 06'31" (+02'07") | 1000 / 5000 |
| 6 | | 06'57" (+02'33") | 1000 / 6000 |
| 7 | | 06'00" (+01'36") | 1000 / 7000 |
| 8 | | 05'32" (+01'08") | 1000 / 8000 |
| 9 | | 05'39" (+01'15") | 1000 / 9000 |
| 10 | | 05'40" (+01'16") | 1000 / 10000 |
| 11 | | 05'39" (+01'15") | 1000 / 11000 |
| 12 | | 05'54" (+01'30") | 1000 / 12000 |
| 13 | | 05'54" (+01'30") | 1000 / 13000 |
| 14 | | 05'53" (+01'29") | 1000 / 14000 |
| 15 | | 05'52" (+01'28") | 1000 / 15000 |
| 16 | | 06'03" (+01'39") | 1000 / 16000 |
| 17 | | 06'11" (+01'47") | 1000 / 17000 |
| 18 | | 06'35" (+02'11") | 1000 / 18000 |
| 19 | | 06'27" (+02'03") | 1000 / 19000 |
| 20 | | 07'03" (+02'39") | 1000 / 20000 |
| 21 | | 06'28" (+02'04") | 1000 / 21000 |
| 22 | | 06'05" (+01'41") | 1000 / 22000 |
| 23 | | 05'57" (+01'33") | 1000 / 23000 |
| 24 | | 07'38" (+03'14") | 1000 / 24000 |
| 25 | | 06'41" (+02'17") | 1000 / 25000 |
| 26 | | 06'12" (+01'48") | 1000 / 26000 |
| 27 | | 05'41" (+01'17") | 1000 / 27000 |
| 28 | | 05'04" (+00'40") | 1000 / 28000 |
| 29 | | 05'15" (+00'51") | 1000 / 29000 |
| 30 | | 05'23" (+00'59") | 1000 / 30000 |
| 31 | | 05'05" (+00'41") | 1000 / 31000 |
| 32 | | 05'11" (+00'47") | 1000 / 32000 |
| 33 | | 05'39" (+01'15") | 1000 / 33000 |
| 34 | | 07'39" (+03'15") | 1000 / 34000 |
| 35 | | 07'10" (+02'46") | 1000 / 35000 |
| 36 | | 07'40" (+03'16") | 1000 / 36000 |
| 37 | | 05'23" (+00'59") | 1000 / 37000 |
| 38 | | 04'40" (+00'16") | 1000 / 38000 |
| 39 | | 04'39" (+00'15") | 1000 / 39000 |
| 40 | | 04'25" (+00'01") | 1000 / 40000 |
| 41 | | 04'27" (+00'03") | 1000 / 41000 |
| 42 | | 04'24" | 1000 / 42000 |
| 43 | | 04'41" (+00'17") | 1000 / 43000 |
| 44 | | 04'54" (+00'30") | 1000 / 44000 |
| 45 | | 04'57" (+00'33") | 1000 / 45000 |
| 46 | | 05'26" (+01'02") | 1000 / 46000 |
| 47 | | 05'43" (+01'19") | 1000 / 47000 |
| 48 | | 07'20" (+02'56") | 1000 / 48000 |
| 49 | | 07'08" (+02'44") | 1000 / 49000 |
| 50 | | 08'00" (+03'36") | 1000 / 50000 |
| 51 | | 05'39" (+01'15") | 1000 / 51000 |
| 52 | | 05'58" (+01'34") | 1000 / 52000 |
| 53 | | 05'07" (+00'43") | 1000 / 53000 |
| 54 | | 04'56" (+00'32") | 1000 / 54000 |
| 55 | | 04'57" (+00'33") | 1000 / 55000 |
| 56 | | 05'36" (+01'12") | 1000 / 56000 |
| 57 | | 05'31" (+01'07") | 197 / 56197 |
團練! 48k時撞牆又遇返回承天爬坡真是痛苦阿@@!
PS. 感謝隊長準備補給品與小4/小王子後勤補給!
2月累積里程 :
439.94 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'39" | 00:13'00" |
| 3 | 06'50" | 00:19'50" |
| 4 | 07'50" | 00:27'40" |
| 5 | 06'32" | 00:34'12" |
| 6 | 06'57" | 00:41'09" |
| 7 | 06'00" | 00:47'09" |
| 8 | 05'33" | 00:52'42" |
| 9 | 05'39" | 00:58'21" |
| 10 | 05'41" | 01:04'02" |
| 11 | 09'38" | 01:13'40" |
| 12 | 05'55" | 01:19'35" |
| 13 | 05'54" | 01:25'29" |
| 14 | 05'55" | 01:31'24" |
| 15 | 05'51" | 01:37'15" |
| 16 | 06'03" | 01:43'18" |
| 17 | 06'12" | 01:49'30" |
| 18 | 06'35" | 01:56'05" |
| 19 | 06'28" | 02:02'33" |
| 20 | 07'04" | 02:09'37" |
| 21 | 06'29" | 02:16'06" |
| 22 | 06'05" | 02:22'11" |
| 23 | 12'38" | 02:34'49" |
| 24 | 07'38" | 02:42'27" |
| 25 | 06'42" | 02:49'09" |
| 26 | 06'13" | 02:55'22" |
| 27 | 05'41" | 03:01'03" |
| 28 | 05'04" | 03:06'07" |
| 29 | 05'16" | 03:11'23" |
| 30 | 05'23" | 03:16'46" |
| 31 | 05'05" | 03:21'51" |
| 32 | 05'11" | 03:27'02" |
| 33 | 11'40" | 03:38'42" |
| 34 | 07'39" | 03:46'21" |
| 35 | 07'11" | 03:53'32" |
| 36 | 07'41" | 04:01'13" |
| 37 | 05'23" | 04:06'36" |
| 38 | 04'41" | 04:11'17" |
| 39 | 04'39" | 04:15'56" |
| 40 | 04'25" | 04:20'21" |
| 41 | 04'28" | 04:24'49" |
| 42 | 04'24" | 04:29'13" |
| 43 | 04'41" | 04:33'54" |
| 44 | 04'54" | 04:38'48" |
| 45 | 04'57" | 04:43'45" |
| 46 | 16'21" | 05:00'06" |
| 47 | 05'44" | 05:05'50" |
| 48 | 07'20" | 05:13'10" |
| 49 | 07'09" | 05:20'19" |
| 50 | 08'00" | 05:28'19" |
| 51 | 05'41" | 05:34'00" |
| 52 | 05'58" | 05:39'58" |
| 53 | 05'07" | 05:45'05" |
| 54 | 04'57" | 05:50'02" |
| 55 | 04'58" | 05:55'00" |
| 56 | 05'37" | 06:00'37" |
| 56.2 | 05'28" | 06:01'42" |
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