21.1 km | 02:16:10 | 06:27/km日期: 2018-05-20 05:30 - 總爬升: 339 m - 平均心率: 138 - 卡路里: 1202 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 62%
Pace: 06'33" / 05'55" / 05'46" / 12'30" / 05'56" / 05'59" / 05'33" / 07'45" / 05'48" / 05'17" / 11'32" / 05'27" / 06'26" / 08'51" / 22'11" / 05'30" / 05'05" / 04'55" / 05'15" / 14'52" / 16'10" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'38") | 1000 / 1000 |
| 2 | | 05'55" (+01'00") | 1000 / 2000 |
| 3 | | 05'45" (+00'50") | 1000 / 3000 |
| 4 | | 05'54" (+00'59") | 1000 / 4000 |
| 5 | | 05'56" (+01'01") | 1000 / 5000 |
| 6 | | 05'58" (+01'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+01'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'53") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'56") | 1000 / 11000 |
| 12 | | 05'27" (+00'32") | 1000 / 12000 |
| 13 | | 05'32" (+00'37") | 1000 / 13000 |
| 14 | | 06'07" (+01'12") | 1000 / 14000 |
| 15 | | 06'43" (+01'48") | 1000 / 15000 |
| 16 | | 05'30" (+00'35") | 1000 / 16000 |
| 17 | | 05'05" (+00'10") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 05'14" (+00'19") | 1000 / 19000 |
| 20 | | 08'57" (+04'02") | 1000 / 20000 |
| 21 | | 16'10" (+11'15") | 1000 / 21000 |
| 22 | | 15'28" (+10'33") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.11 km 
NIKE Zoom Fly黑 累積 :
571.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 05'46" | 00:18'14" |
| 4 | 12'30" | 00:30'44" |
| 5 | 05'56" | 00:36'40" |
| 6 | 05'59" | 00:42'39" |
| 7 | 05'33" | 00:48'12" |
| 8 | 07'45" | 00:55'57" |
| 9 | 05'48" | 01:01'45" |
| 10 | 05'17" | 01:07'02" |
| 11 | 11'32" | 01:18'34" |
| 12 | 05'27" | 01:24'01" |
| 13 | 06'26" | 01:30'27" |
| 14 | 08'51" | 01:39'18" |
| 15 | 22'11" | 02:01'29" |
| 16 | 05'30" | 02:06'59" |
| 17 | 05'05" | 02:12'04" |
| 18 | 04'55" | 02:16'59" |
| 19 | 05'15" | 02:22'14" |
| 20 | 14'52" | 02:37'06" |
| 21 | 16'10" | 02:53'16" |
| 21.1 | 15'33" | 02:55'03" |
留言 
展開計圈分析
