14.4 km | 02:06:23 | 08:45/km日期: 2018-05-20 08:32 - 總爬升: 634 m - 地點: 大棠至荃錦坳 - 天氣: 又熱又曬 - 卡路里: 987 Cal - 總步數: 11594 - 平均步頻: 91 - 平均步幅: 124 cm - 溫度: 31°C - 濕度: 73%
Pace: 07'55" / 07'03" / 06'50" / 07'27" / 09'23" / 09'31" / 09'30" / 12'01" / 08'21" / 11'44" / 08'20" / 08'13" / 08'04" / 07'54" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+01'06") | 1000 / 1000 | 146 / 86 |
| 2 | | 07'00" (+00'12") | 1006 / 2007 | 161 / 88 |
| 3 | | 06'48" | 1003 / 3010 | 159 / 92 |
| 4 | | 07'27" (+00'39") | 1008 / 4018 | 159 / 83 |
| 5 | | 09'18" (+02'30") | 1000 / 5019 | 109 / 98 |
| 6 | | 09'32" (+02'44") | 1004 / 6023 | 59 / 176 |
| 7 | | 09'27" (+02'39") | 1003 / 7027 | 74 / 141 |
| 8 | | 11'58" (+05'10") | 1004 / 8031 | 29 / 285 |
| 9 | | 08'16" (+01'28") | 1001 / 9033 | 98 / 122 |
| 10 | | 11'43" (+04'55") | 1007 / 10040 | 16 / 508 |
| 11 | | 08'17" (+01'29") | 1003 / 11043 | 93 / 128 |
| 12 | | 08'10" (+01'22") | 1010 / 12054 | 79 / 154 |
| 13 | | 07'57" (+01'09") | 1006 / 13060 | 108 / 115 |
| 14 | | 07'51" (+01'03") | 1004 / 14064 | 97 / 130 |
| 15 | | 09'24" (+02'36") | 432 / 14496 | 67 / 157 |
5月累積里程 :
102.70 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'03" | 00:14'58" |
| 3 | 06'50" | 00:21'48" |
| 4 | 07'27" | 00:29'15" |
| 5 | 09'23" | 00:38'38" |
| 6 | 09'31" | 00:48'09" |
| 7 | 09'30" | 00:57'39" |
| 8 | 12'01" | 01:09'40" |
| 9 | 08'21" | 01:18'01" |
| 10 | 11'44" | 01:29'45" |
| 11 | 08'20" | 01:38'05" |
| 12 | 08'13" | 01:46'18" |
| 13 | 08'04" | 01:54'22" |
| 14 | 07'54" | 02:02'16" |
| 14.4 | 09'31" | 02:06'23" |
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