22.6 km | 04:38:34 | 12:18/km日期: 2018-05-20 12:09 - 總爬升: 5688 m - 卡路里: 1324 Cal - 總步數: 17710 - 平均步頻: 63 - 平均步幅: 127 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 12'11" / 21'54" / 14'46" / 37'25" / 25'27" / 08'20" / 09'49" / 09'46" / 04'49" / 08'08" / 08'08" / 09'05" / 11'20" / 07'05" / 08'26" / 02'53" / 03'15" / 02'24" / 05'36" / 00'35" / 00'25" / 00'02" / 00'01" / 00'01" / 00'03" / 00'16" / 00'08" / 00'11" / 00'11" / 00'11" / 00'19" / 00'06" / 00'10" / 00'07" / 20'52" / 13'13" / 10'07" / 16'16" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'07" (+10'10") | 1004 / 1004 | 29 / 282 |
| 2 | | 21'48" (+19'51") | 1008 / 2013 | 64 / 70 |
| 3 | | 14'37" (+12'40") | 1004 / 3017 | 66 / 102 |
| 4 | | 37'21" (+35'24") | 1001 / 4019 | 63 / 42 |
| 5 | | 25'28" (+23'31") | 1005 / 5024 | 55 / 71 |
| 6 | | 08'08" (+06'11") | 1002 / 6027 | 105 / 116 |
| 7 | | 09'47" (+07'50") | 1002 / 7029 | 85 / 119 |
| 8 | | 09'45" (+07'48") | 1000 / 8029 | 71 / 143 |
| 9 | | 05'55" (+03'58") | 1000 / 9030 | 68 / 247 |
| 10 | | 08'09" (+06'12") | 1006 / 10036 | 41 / 297 |
| 11 | | 08'22" (+06'25") | 1002 / 11038 | 66 / 180 |
| 12 | | 11'28" (+09'31") | 1004 / 12043 | 66 / 131 |
| 13 | | 09'08" (+07'11") | 1004 / 13047 | 65 / 166 |
| 14 | | 08'09" (+06'12") | 1005 / 14053 | 61 / 200 |
| 15 | | 06'41" (+04'44") | 1040 / 15094 | 68 / 219 |
| 16 | | 02'53" (+00'56") | 1036 / 16130 | 58 / 595 |
| 17 | | 02'53" (+00'56") | 1130 / 17261 | 64 / 538 |
| 18 | | 01'57" | 1023 / 18284 | 61 / 838 |
| 19 | | 25'32" (+23'35") | 1001 / 19286 | 59 / 65 |
| 20 | | 14'02" (+12'05") | 1015 / 20301 | 60 / 117 |
| 21 | | 09'28" (+07'31") | 1001 / 21303 | 70 / 149 |
| 22 | | 15'59" (+14'02") | 1006 / 22309 | 59 / 104 |
| 23 | | 10'46" (+08'49") | 635 / 22945 | 89 / 103 |
5月累積里程 : 350.11 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 21'54" | 00:34'05" |
| 3 | 14'46" | 00:48'51" |
| 4 | 37'25" | 01:26'16" |
| 5 | 25'27" | 01:51'43" |
| 6 | 08'20" | 02:00'03" |
| 7 | 09'49" | 02:09'52" |
| 8 | 09'46" | 02:19'38" |
| 9 | 04'49" | 02:24'27" |
| 10 | 08'08" | 02:32'35" |
| 11 | 08'08" | 02:40'43" |
| 12 | 09'05" | 02:49'48" |
| 13 | 11'20" | 03:01'08" |
| 14 | 07'05" | 03:08'13" |
| 15 | 08'26" | 03:16'39" |
| 16 | 02'53" | 03:19'32" |
| 17 | 03'15" | 03:22'47" |
| 18 | 02'24" | 03:25'11" |
| 19 | 05'36" | 03:30'47" |
| 20 | 00'35" | 03:31'22" |
| 21 | 00'25" | 03:31'47" |
| 22 | 00'02" | 03:31'49" |
| 23 | 00'01" | 03:31'50" |
| 24 | 00'01" | 03:31'51" |
| 25 | 00'03" | 03:31'54" |
| 26 | 00'16" | 03:32'10" |
| 27 | 00'08" | 03:32'18" |
| 28 | 00'11" | 03:32'29" |
| 29 | 00'11" | 03:32'40" |
| 30 | 00'11" | 03:32'51" |
| 31 | 00'19" | 03:33'10" |
| 32 | 00'06" | 03:33'16" |
| 33 | 00'10" | 03:33'26" |
| 34 | 00'07" | 03:33'33" |
| 35 | 20'52" | 03:54'25" |
| 36 | 13'13" | 04:07'38" |
| 37 | 10'07" | 04:17'45" |
| 38 | 16'16" | 04:34'01" |
| 22.6 | 00'-17" | 04:38'34" |
展開計圈分析
留言 
