6.5 km | 00:28:12 | 04:20/km日期: 2018-05-20 17:11 - 卡路里: 362 Cal - 總步數: 5646 - 平均步頻: 200 - 平均步幅: 115 cm - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 04'35" / 04'22" / 04'25" / 04'24" / 04'21" / 04'00" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'54") | 447 / 447 | 191 / 108 |
2 | | 04'16" (+00'20") | 421 / 868 | 204 / 114 |
3 | | 04'24" (+00'28") | 426 / 1295 | 203 / 111 |
4 | | 04'23" (+00'27") | 433 / 1728 | 206 / 110 |
5 | | 04'27" (+00'31") | 430 / 2158 | 202 / 110 |
6 | | 04'21" (+00'25") | 432 / 2591 | 202 / 113 |
7 | | 04'25" (+00'29") | 430 / 3021 | 204 / 110 |
8 | | 04'33" (+00'37") | 412 / 3434 | 200 / 109 |
9 | | 04'23" (+00'27") | 425 / 3859 | 202 / 112 |
10 | | 04'23" (+00'27") | 428 / 4288 | 200 / 113 |
11 | | 04'20" (+00'24") | 426 / 4714 | 202 / 114 |
12 | | 04'06" (+00'10") | 438 / 5153 | 201 / 121 |
13 | | 04'01" (+00'05") | 442 / 5595 | 198 / 124 |
14 | | 04'01" (+00'05") | 442 / 6037 | 200 / 123 |
15 | | 03'56" | 426 / 6464 | 193 / 130 |
16 | | 07'37" (+03'41") | 28 / 6492 | 101 / 129 |
5月累積里程 : 233.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'22" | 00:08'57" |
3 | 04'25" | 00:13'22" |
4 | 04'24" | 00:17'46" |
5 | 04'21" | 00:22'07" |
6 | 04'00" | 00:26'07" |
6.5 | 04'13" | 00:28'12" |