7.3 km | 00:35:53 | 04:54/km日期: 2018-05-21 11:42 - 卡路里: 408 Cal - 總步數: 6986 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'04" / 05'05" / 04'55" / 04'48" / 04'44" / 04'35" / 04'23" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+02'48") | 415 / 415 | 168 / 86 |
2 | | 05'39" (+01'34") | 421 / 837 | 189 / 93 |
3 | | 05'12" (+01'07") | 438 / 1276 | 192 / 99 |
4 | | 04'56" (+00'51") | 431 / 1708 | 196 / 102 |
5 | | 05'01" (+00'56") | 845 / 2553 | 198 / 100 |
6 | | 04'44" (+00'39") | 442 / 2996 | 197 / 106 |
7 | | 04'51" (+00'46") | 429 / 3425 | 199 / 103 |
8 | | 04'52" (+00'47") | 427 / 3853 | 199 / 102 |
9 | | 04'41" (+00'36") | 433 / 4286 | 197 / 107 |
10 | | 04'47" (+00'42") | 427 / 4714 | 200 / 104 |
11 | | 04'41" (+00'36") | 433 / 5147 | 198 / 107 |
12 | | 04'33" (+00'28") | 434 / 5582 | 199 / 109 |
13 | | 04'36" (+00'31") | 419 / 6001 | 200 / 108 |
14 | | 04'23" (+00'18") | 436 / 6437 | 195 / 116 |
15 | | 04'28" (+00'23") | 421 / 6859 | 195 / 114 |
16 | | 04'05" | 439 / 7298 | 194 / 125 |
17 | | 03'24" | 19 / 7318 | 150 / 196 |
5月累積里程 : 233.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'05" | 00:11'09" |
3 | 04'55" | 00:16'04" |
4 | 04'48" | 00:20'52" |
5 | 04'44" | 00:25'36" |
6 | 04'35" | 00:30'11" |
7 | 04'23" | 00:34'34" |
7.3 | 04'07" | 00:35'53" |