15.0 km | 01:13:09 | 04:52/km日期: 2018-05-21 19:42 - 總爬升: 128 m - 平均心率: 100 - 卡路里: 343 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 04'36" / 04'38" / 04'47" / 05'15" / 05'13" / 05'06" / 05'06" / 05'27" / 04'58" / 05'01" / 04'55" / 04'44" / 04'46" / 04'36" / 04'19" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'18") | 1000 / 1000 |
2 | | 04'37" (+00'19") | 1000 / 2000 |
3 | | 04'46" (+00'28") | 1000 / 3000 |
4 | | 04'57" (+00'39") | 1000 / 4000 |
5 | | 05'13" (+00'55") | 1000 / 5000 |
6 | | 05'05" (+00'47") | 1000 / 6000 |
7 | | 05'06" (+00'48") | 1000 / 7000 |
8 | | 05'27" (+01'09") | 1000 / 8000 |
9 | | 04'57" (+00'39") | 1000 / 9000 |
10 | | 05'01" (+00'43") | 1000 / 10000 |
11 | | 04'54" (+00'36") | 1000 / 11000 |
12 | | 04'44" (+00'26") | 1000 / 12000 |
13 | | 04'45" (+00'27") | 1000 / 13000 |
14 | | 04'35" (+00'17") | 1000 / 14000 |
15 | | 04'18" | 1000 / 15000 |
16 | | 02'29" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
226.75 km 美津濃 皇速 累積 :
2026.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'38" | 00:09'14" |
3 | 04'47" | 00:14'01" |
4 | 05'15" | 00:19'16" |
5 | 05'13" | 00:24'29" |
6 | 05'06" | 00:29'35" |
7 | 05'06" | 00:34'41" |
8 | 05'27" | 00:40'08" |
9 | 04'58" | 00:45'06" |
10 | 05'01" | 00:50'07" |
11 | 04'55" | 00:55'02" |
12 | 04'44" | 00:59'46" |
13 | 04'46" | 01:04'32" |
14 | 04'36" | 01:09'08" |
15 | 04'19" | 01:13'27" |
15.0 | 02'05" | 01:13'28" |