10.0 km | 01:01:19 | 06:07/km日期: 2018-05-22 06:19 - 平均心率: 153 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'11" / 06'24" / 05'33" / 05'27" / 05'08" / 05'17" / 05'56" / 06'50" / 07'47" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'18") | 400 / 400 |
| 2 | | 05'37" (+02'17") | 400 / 800 |
| 3 | | 07'49" (+04'29") | 302 / 1102 |
| 4 | | 05'56" (+02'36") | 400 / 1502 |
| 5 | | 05'57" (+02'37") | 400 / 1902 |
| 6 | | 05'22" (+02'02") | 400 / 2302 |
| 7 | | 05'40" (+02'20") | 400 / 2702 |
| 8 | | 05'30" (+02'10") | 400 / 3102 |
| 9 | | 05'22" (+02'02") | 400 / 3502 |
| 10 | | 05'27" (+02'07") | 400 / 3902 |
| 11 | | 05'20" (+02'00") | 400 / 4302 |
| 12 | | 05'09" (+01'49") | 400 / 4702 |
| 13 | | 05'07" (+01'47") | 400 / 5102 |
| 14 | | 05'14" (+01'54") | 400 / 5502 |
| 15 | | 05'07" (+01'47") | 400 / 5902 |
| 16 | | 06'42" (+03'22") | 213 / 6115 |
| 17 | | 03'35" (+00'15") | 139 / 6255 |
| 18 | | 11'56" (+08'36") | 58 / 6313 |
| 19 | | 03'38" (+00'18") | 119 / 6433 |
| 20 | | 08'59" (+05'39") | 75 / 6508 |
| 21 | | 03'48" (+00'28") | 133 / 6642 |
| 22 | | 08'51" (+05'31") | 75 / 6717 |
| 23 | | 03'43" (+00'23") | 143 / 6861 |
| 24 | | 09'00" (+05'40") | 75 / 6936 |
| 25 | | 03'26" (+00'06") | 145 / 7082 |
| 26 | | 09'38" (+06'18") | 161 / 7243 |
| 27 | | 03'22" (+00'02") | 111 / 7355 |
| 28 | | 07'37" (+04'17") | 157 / 7512 |
| 29 | | 03'24" (+00'04") | 117 / 7629 |
| 30 | | 09'25" (+06'05") | 163 / 7792 |
| 31 | | 03'20" | 109 / 7902 |
| 32 | | 07'52" (+04'32") | 400 / 8302 |
| 33 | | 07'30" (+04'10") | 400 / 8702 |
| 34 | | 08'37" (+05'17") | 400 / 9102 |
| 35 | | 05'57" (+02'37") | 400 / 9502 |
| 36 | | 06'22" (+03'02") | 400 / 9902 |
| 37 | | 13'42" (+10'22") | 96 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
195.92 km 
Mizuno wave unitus 累積 :
10070.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 05'33" | 00:18'08" |
| 4 | 05'27" | 00:23'35" |
| 5 | 05'08" | 00:28'43" |
| 6 | 05'17" | 00:34'00" |
| 7 | 05'56" | 00:39'56" |
| 8 | 06'50" | 00:46'46" |
| 9 | 07'47" | 00:54'33" |
| 10.0 | 06'57" | 01:01'30" |
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