|  43.0 km | 04:46:56 | 06:40/km | 第79馬| 官方成績 | | 日期 | 2018-05-19 | | 成績 | 04:46:56 | | 總名次 | 174 / 834 | | 分組名次 | 41 / 212 | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" | 01:02'13" | | 00:31'34" (+00'55") | | 00:32'34" (+01'55") | 01:06'55" (+04'42") | | 00:34'21" (+03'42") | | 00:33'42" (+03'03") | 01:07'26" (+05'13") | | 00:33'44" (+03'05") | | 00:38'03" (+07'24") | 01:12'28" (+10'15") | | 00:34'25" (+03'46") | |
日期: 2018-05-19 16:30 - 平均心率: 153 - 卡路里: 2733 Cal - 總步數: 46180 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+00'09") | 1004 / 1004 | 161 / 101 | | 2 | | 05'58" (+00'01") | 1006 / 2011 | 160 / 104 | | 3 | | 06'08" (+00'11") | 1002 / 3013 | 160 / 101 | | 4 | | 06'01" (+00'04") | 1010 / 4023 | 160 / 103 | | 5 | | 06'17" (+00'20") | 1005 / 5029 | 159 / 99 |
| 6 | | 06'30" (+00'33") | 1000 / 6030 | 161 / 94 | | 7 | | 06'06" (+00'09") | 1007 / 7037 | 159 / 102 | | 8 | | 06'38" (+00'41") | 1004 / 8041 | 161 / 93 | | 9 | | 06'03" (+00'06") | 1004 / 9046 | 160 / 102 | | 10 | | 06'08" (+00'11") | 1004 / 10050 | 160 / 101 | | 11 | | 07'21" (+01'24") | 1003 / 11053 | 167 / 81 | | 12 | | 06'04" (+00'07") | 1007 / 12061 | 160 / 102 | | 13 | | 06'05" (+00'08") | 1001 / 13062 | 159 / 103 | | 14 | | 06'53" (+00'56") | 1012 / 14075 | 157 / 92 | | 15 | | 05'57" | 1001 / 15076 | 159 / 105 | | 16 | | 06'37" (+00'40") | 1010 / 16087 | 165 / 91 | | 17 | | 07'23" (+01'26") | 1002 / 17090 | 155 / 86 | | 18 | | 06'18" (+00'21") | 1008 / 18098 | 159 / 99 | | 19 | | 06'08" (+00'11") | 1011 / 19109 | 158 / 102 | | 20 | | 07'40" (+01'43") | 1005 / 20115 | 164 / 79 | | 21 | | 06'12" (+00'15") | 1012 / 21127 | 158 / 101 | | 22 | | 07'05" (+01'08") | 1010 / 22137 | 157 / 89 | | 23 | | 06'17" (+00'20") | 1005 / 23143 | 160 / 98 | | 24 | | 07'24" (+01'27") | 1003 / 24147 | 167 / 80 | | 25 | | 06'28" (+00'31") | 1000 / 25147 | 160 / 96 | | 26 | | 06'23" (+00'26") | 1004 / 26151 | 159 / 97 | | 27 | | 07'17" (+01'20") | 1006 / 27157 | 164 / 83 | | 28 | | 06'32" (+00'35") | 1006 / 28165 | 161 / 94 | | 29 | | 06'47" (+00'50") | 1000 / 29165 | 159 / 92 | | 30 | | 06'36" (+00'39") | 1000 / 30165 | 163 / 92 | | 31 | | 06'43" (+00'46") | 1002 / 31168 | 159 / 93 | | 32 | | 06'52" (+00'55") | 1005 / 32174 | 162 / 89 | | 33 | | 09'08" (+03'11") | 1011 / 33186 | 160 / 68 | | 34 | | 06'42" (+00'45") | 1005 / 34191 | 160 / 92 | | 35 | | 08'21" (+02'24") | 1007 / 35199 | 155 / 77 | | 36 | | 06'30" (+00'33") | 1011 / 36211 | 158 / 96 | | 37 | | 07'17" (+01'20") | 1007 / 37218 | 171 / 79 | | 38 | | 07'26" (+01'29") | 1002 / 38220 | 159 / 84 | | 39 | | 06'36" (+00'39") | 1006 / 39227 | 160 / 94 | | 40 | | 06'24" (+00'27") | 1008 / 40235 | 159 / 97 | | 41 | | 06'21" (+00'24") | 1009 / 41245 | 161 / 97 | | 42 | | 06'20" (+00'23") | 1004 / 42249 | 162 / 97 | | 43 | | 06'15" (+00'18") | 777 / 43026 | 159 / 100 |
賽前宣言: gogogo 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 122.54 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'01" | 00:12'08" | | 3 | 06'09" | 00:18'17" | | 4 | 06'01" | 00:24'18" | | 5 | 06'21" | 00:30'39" | | 6 | 06'34" | 00:37'13" | | 7 | 06'05" | 00:43'18" | | 8 | 06'44" | 00:50'02" | | 9 | 06'05" | 00:56'07" | | 10 | 06'06" | 01:02'13" | | 11 | 07'24" | 01:09'37" | | 12 | 06'05" | 01:15'42" | | 13 | 06'08" | 01:21'50" | | 14 | 06'53" | 01:28'43" | | 15 | 06'04" | 01:34'47" | | 16 | 06'40" | 01:41'27" | | 17 | 07'26" | 01:48'53" | | 18 | 06'19" | 01:55'12" | | 19 | 06'11" | 02:01'23" | | 20 | 07'45" | 02:09'08" | | 21 | 06'15" | 02:15'23" | | 22 | 07'09" | 02:22'32" | | 23 | 06'22" | 02:28'54" | | 24 | 07'28" | 02:36'22" | | 25 | 06'28" | 02:42'50" | | 26 | 06'25" | 02:49'15" | | 27 | 07'17" | 02:56'32" | | 28 | 06'33" | 03:03'05" | | 29 | 06'57" | 03:10'02" | | 30 | 06'32" | 03:16'34" | | 31 | 06'39" | 03:23'13" | | 32 | 06'59" | 03:30'12" | | 33 | 09'10" | 03:39'22" | | 34 | 06'50" | 03:46'12" | | 35 | 08'25" | 03:54'37" | | 36 | 06'30" | 04:01'07" | | 37 | 07'25" | 04:08'32" | | 38 | 07'27" | 04:15'59" | | 39 | 06'38" | 04:22'37" | | 40 | 06'25" | 04:29'02" | | 41 | 06'25" | 04:35'27" | | 42 | 06'25" | 04:41'52" | | 42.8 | 06'32" | 04:46'57" |
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