67.0 km | 05:58:26 | 05:20/km日期: 2014-02-16 08:03 - 平均心率: 113 - 卡路里: 5909 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'53" / 04'58" / 04'54" / 04'57" / 04'51" / 04'59" / 04'55" / 04'56" / 04'54" / 04'54" / 05'53" / 04'52" / 04'56" / 04'54" / 05'07" / 04'49" / 04'55" / 05'02" / 04'44" / 04'51" / 04'52" / 04'51" / 04'53" / 04'54" / 05'17" / 05'00" / 04'54" / 04'46" / 04'57" / 04'49" / 04'59" / 05'01" / 04'50" / 04'49" / 05'03" / 04'51" / 05'00" / 04'53" / 05'20" / 05'17" / 05'07" / 05'02" / 05'13" / 04'57" / 05'34" / 05'03" / 05'52" / 05'12" / 05'37" / 06'48" / 05'06" / 06'09" / 05'50" / 07'05" / 08'54" / 05'17" / 05'46" / 06'15" / 05'20" / 05'39" / 06'03" / 05'51" / 05'36" / 05'55" / 06'13" / 06'31" / 05'42" / 772'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'11") | 1001 / 1001 |
2 | | 04'57" (+00'16") | 1002 / 2004 |
3 | | 04'54" (+00'13") | 1009 / 3013 |
4 | | 04'57" (+00'16") | 999 / 4013 |
5 | | 04'52" (+00'11") | 1002 / 5016 |
6 | | 04'56" (+00'15") | 1006 / 6022 |
7 | | 04'57" (+00'16") | 1004 / 7027 |
8 | | 04'55" (+00'14") | 1010 / 8037 |
9 | | 04'52" (+00'11") | 1001 / 9039 |
10 | | 04'52" (+00'11") | 1006 / 10045 |
11 | | 05'54" (+01'13") | 1001 / 11047 |
12 | | 04'52" (+00'11") | 1011 / 12058 |
13 | | 04'56" (+00'15") | 1006 / 13065 |
14 | | 04'56" (+00'15") | 1004 / 14070 |
15 | | 05'03" (+00'22") | 1005 / 15076 |
16 | | 04'49" (+00'08") | 998 / 16074 |
17 | | 04'55" (+00'14") | 1010 / 17084 |
18 | | 05'03" (+00'22") | 1004 / 18088 |
19 | | 04'41" | 1007 / 19096 |
20 | | 04'50" (+00'09") | 1008 / 20105 |
21 | | 04'50" (+00'09") | 1013 / 21119 |
22 | | 04'54" (+00'13") | 991 / 22110 |
23 | | 04'53" (+00'12") | 1014 / 23125 |
24 | | 04'55" (+00'14") | 994 / 24120 |
25 | | 05'15" (+00'34") | 1012 / 25132 |
26 | | 04'58" (+00'17") | 1007 / 26139 |
27 | | 04'54" (+00'13") | 996 / 27136 |
28 | | 04'46" (+00'05") | 1012 / 28148 |
29 | | 04'54" (+00'13") | 995 / 29144 |
30 | | 04'49" (+00'08") | 1008 / 30152 |
31 | | 05'01" (+00'20") | 1006 / 31158 |
32 | | 04'58" (+00'17") | 1013 / 32172 |
33 | | 04'51" (+00'10") | 995 / 33168 |
34 | | 04'50" (+00'09") | 1008 / 34176 |
35 | | 05'01" (+00'20") | 1004 / 35181 |
36 | | 04'51" (+00'10") | 1006 / 36187 |
37 | | 05'02" (+00'21") | 1009 / 37197 |
38 | | 04'51" (+00'10") | 1004 / 38202 |
39 | | 05'42" (+01'01") | 1002 / 39204 |
40 | | 04'53" (+00'12") | 1005 / 40209 |
41 | | 05'09" (+00'28") | 1008 / 41217 |
42 | | 05'05" (+00'24") | 1012 / 42230 |
43 | | 05'08" (+00'27") | 996 / 43226 |
44 | | 04'58" (+00'17") | 1006 / 44233 |
45 | | 05'33" (+00'52") | 1009 / 45242 |
46 | | 05'03" (+00'22") | 1012 / 46254 |
47 | | 05'52" (+01'11") | 1001 / 47256 |
48 | | 05'13" (+00'32") | 1004 / 48260 |
49 | | 05'37" (+00'56") | 1007 / 49268 |
50 | | 06'41" (+02'00") | 1007 / 50275 |
51 | | 05'16" (+00'35") | 1012 / 51287 |
52 | | 06'39" (+01'58") | 1006 / 52294 |
53 | | 05'20" (+00'39") | 1002 / 53297 |
54 | | 10'22" (+05'41") | 1010 / 54307 |
55 | | 05'25" (+00'44") | 1006 / 55314 |
56 | | 05'26" (+00'45") | 996 / 56310 |
57 | | 06'42" (+02'01") | 1016 / 57327 |
58 | | 05'07" (+00'26") | 1005 / 58333 |
59 | | 05'28" (+00'47") | 1001 / 59335 |
60 | | 05'39" (+00'58") | 1005 / 60341 |
61 | | 06'01" (+01'20") | 999 / 61340 |
62 | | 05'50" (+01'09") | 1012 / 62353 |
63 | | 05'43" (+01'02") | 1000 / 63353 |
64 | | 05'47" (+01'06") | 1007 / 64361 |
65 | | 06'10" (+01'29") | 1009 / 65370 |
66 | | 06'36" (+01'55") | 1003 / 66373 |
67 | | 05'48" (+01'07") | 1005 / 67379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 404.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'58" | 00:09'51" |
3 | 04'54" | 00:14'45" |
4 | 04'57" | 00:19'42" |
5 | 04'51" | 00:24'33" |
6 | 04'59" | 00:29'32" |
7 | 04'55" | 00:34'27" |
8 | 04'56" | 00:39'23" |
9 | 04'54" | 00:44'17" |
10 | 04'54" | 00:49'11" |
11 | 05'53" | 00:55'04" |
12 | 04'52" | 00:59'56" |
13 | 04'56" | 01:04'52" |
14 | 04'54" | 01:09'46" |
15 | 05'07" | 01:14'53" |
16 | 04'49" | 01:19'42" |
17 | 04'55" | 01:24'37" |
18 | 05'02" | 01:29'39" |
19 | 04'44" | 01:34'23" |
20 | 04'51" | 01:39'14" |
21 | 04'52" | 01:44'06" |
22 | 04'51" | 01:48'57" |
23 | 04'53" | 01:53'50" |
24 | 04'54" | 01:58'44" |
25 | 05'17" | 02:04'01" |
26 | 05'00" | 02:09'01" |
27 | 04'54" | 02:13'55" |
28 | 04'46" | 02:18'41" |
29 | 04'57" | 02:23'38" |
30 | 04'49" | 02:28'27" |
31 | 04'59" | 02:33'26" |
32 | 05'01" | 02:38'27" |
33 | 04'50" | 02:43'17" |
34 | 04'49" | 02:48'06" |
35 | 05'03" | 02:53'09" |
36 | 04'51" | 02:58'00" |
37 | 05'00" | 03:03'00" |
38 | 04'53" | 03:07'53" |
39 | 05'20" | 03:13'13" |
40 | 05'17" | 03:18'30" |
41 | 05'07" | 03:23'37" |
42 | 05'02" | 03:28'39" |
43 | 05'13" | 03:33'52" |
44 | 04'57" | 03:38'49" |
45 | 05'34" | 03:44'23" |
46 | 05'03" | 03:49'26" |
47 | 05'52" | 03:55'18" |
48 | 05'12" | 04:00'30" |
49 | 05'37" | 04:06'07" |
50 | 06'48" | 04:12'55" |
51 | 05'06" | 04:18'01" |
52 | 06'09" | 04:24'10" |
53 | 05'50" | 04:30'00" |
54 | 07'05" | 04:37'05" |
55 | 08'54" | 04:45'59" |
56 | 05'17" | 04:51'16" |
57 | 05'46" | 04:57'02" |
58 | 06'15" | 05:03'17" |
59 | 05'20" | 05:08'37" |
60 | 05'39" | 05:14'16" |
61 | 06'03" | 05:20'19" |
62 | 05'51" | 05:26'10" |
63 | 05'36" | 05:31'46" |
64 | 05'55" | 05:37'41" |
65 | 06'13" | 05:43'54" |
66 | 06'31" | 05:50'25" |
67 | 05'42" | 05:56'07" |
67.0 | 772'13" | 05:58'26" |