15.1 km | 01:26:49 | 05:44/km日期: 2012-10-07 05:59 - 平均心率: 147 - 卡路里: 857 Cal
Pace: 05'36" / 05'32" / 05'33" / 05'37" / 05'36" / 05'43" / 05'51" / 05'44" / 05'42" / 05'42" / 05'42" / 05'42" / 05'44" / 05'36" / 06'32" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 344.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'37" | 00:22'18" |
| 5 | 05'36" | 00:27'54" |
| 6 | 05'43" | 00:33'37" |
| 7 | 05'51" | 00:39'28" |
| 8 | 05'44" | 00:45'12" |
| 9 | 05'42" | 00:50'54" |
| 10 | 05'42" | 00:56'36" |
| 11 | 05'42" | 01:02'18" |
| 12 | 05'42" | 01:08'00" |
| 13 | 05'44" | 01:13'44" |
| 14 | 05'36" | 01:19'20" |
| 15 | 06'32" | 01:25'52" |
| 15.1 | 08'17" | 01:26'49" |
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