15.9 km | 01:23:15 | 05:14/km日期: 2012-10-08 22:05 - 平均心率: 152 - 卡路里: 901 Cal
Pace: 04'53" / 05'04" / 04'59" / 04'51" / 04'56" / 07'46" / 04'50" / 04'45" / 04'51" / 04'45" / 07'17" / 05'07" / 04'51" / 04'57" / 04'44" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 344.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'04" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 07'46" | 00:32'29" |
| 7 | 04'50" | 00:37'19" |
| 8 | 04'45" | 00:42'04" |
| 9 | 04'51" | 00:46'55" |
| 10 | 04'45" | 00:51'40" |
| 11 | 07'17" | 00:58'57" |
| 12 | 05'07" | 01:04'04" |
| 13 | 04'51" | 01:08'55" |
| 14 | 04'57" | 01:13'52" |
| 15 | 04'44" | 01:18'36" |
| 15.9 | 05'11" | 01:23'15" |
留言 
