30.2 km | 02:43:00 | 05:24/km日期: 2012-10-10 05:55 - 平均心率: 156 - 卡路里: 1710 Cal
Pace: 05'40" / 04'55" / 05'19" / 05'17" / 05'15" / 05'23" / 05'08" / 05'12" / 05'10" / 05'15" / 06'24" / 05'16" / 05'24" / 05'18" / 05'15" / 05'28" / 05'12" / 05'23" / 05'17" / 05'15" / 07'46" / 05'17" / 05'27" / 05'22" / 05'22" / 05'25" / 05'22" / 05'13" / 05'22" / 05'02" / 03'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 344.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'55" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'15" | 00:26'26" |
| 6 | 05'23" | 00:31'49" |
| 7 | 05'08" | 00:36'57" |
| 8 | 05'12" | 00:42'09" |
| 9 | 05'10" | 00:47'19" |
| 10 | 05'15" | 00:52'34" |
| 11 | 06'24" | 00:58'58" |
| 12 | 05'16" | 01:04'14" |
| 13 | 05'24" | 01:09'38" |
| 14 | 05'18" | 01:14'56" |
| 15 | 05'15" | 01:20'11" |
| 16 | 05'28" | 01:25'39" |
| 17 | 05'12" | 01:30'51" |
| 18 | 05'23" | 01:36'14" |
| 19 | 05'17" | 01:41'31" |
| 20 | 05'15" | 01:46'46" |
| 21 | 07'46" | 01:54'32" |
| 22 | 05'17" | 01:59'49" |
| 23 | 05'27" | 02:05'16" |
| 24 | 05'22" | 02:10'38" |
| 25 | 05'22" | 02:16'00" |
| 26 | 05'25" | 02:21'25" |
| 27 | 05'22" | 02:26'47" |
| 28 | 05'13" | 02:32'00" |
| 29 | 05'22" | 02:37'22" |
| 30 | 05'02" | 02:42'24" |
| 30.2 | 03'40" | 02:43'00" |
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