21.5 km | 02:19:12 | 06:27/km日期: 2012-10-06 06:04 - 總爬升: 581 m - 平均心率: 148 - 卡路里: 1221 Cal
Pace: 06'30" / 06'24" / 06'33" / 09'14" / 06'01" / 06'06" / 06'25" / 07'10" / 07'20" / 07'35" / 09'04" / 05'57" / 06'26" / 05'45" / 05'47" / 05'54" / 05'52" / 05'37" / 05'43" / 05'41" / 05'21" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 344.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'33" | 00:19'27" |
| 4 | 09'14" | 00:28'41" |
| 5 | 06'01" | 00:34'42" |
| 6 | 06'06" | 00:40'48" |
| 7 | 06'25" | 00:47'13" |
| 8 | 07'10" | 00:54'23" |
| 9 | 07'20" | 01:01'43" |
| 10 | 07'35" | 01:09'18" |
| 11 | 09'04" | 01:18'22" |
| 12 | 05'57" | 01:24'19" |
| 13 | 06'26" | 01:30'45" |
| 14 | 05'45" | 01:36'30" |
| 15 | 05'47" | 01:42'17" |
| 16 | 05'54" | 01:48'11" |
| 17 | 05'52" | 01:54'03" |
| 18 | 05'37" | 01:59'40" |
| 19 | 05'43" | 02:05'23" |
| 20 | 05'41" | 02:11'04" |
| 21 | 05'21" | 02:16'25" |
| 21.5 | 05'12" | 02:19'12" |
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