14.3 km | 00:58:03 | 04:02/km日期: 2018-05-25 17:45 - 平均心率: 156 - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'05" / 04'04" / 04'02" / 04'04" / 03'58" / 04'03" / 04'08" / 03'56" / 04'02" / 04'04" / 04'07" / 04'01" / 04'08" / 04'04" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'15") | 1000 / 1000 |
2 | | 04'10" (+00'20") | 18 / 1018 |
3 | | 04'03" (+00'13") | 1000 / 2018 |
4 | | 04'45" (+00'55") | 18 / 2037 |
5 | | 04'01" (+00'11") | 1000 / 3037 |
6 | | 04'05" (+00'15") | 35 / 3072 |
7 | | 04'01" (+00'11") | 1000 / 4072 |
8 | | 04'26" (+00'36") | 26 / 4099 |
9 | | 03'58" (+00'08") | 1000 / 5099 |
10 | | 03'50" | 42 / 5141 |
11 | | 04'03" (+00'13") | 1000 / 6141 |
12 | | 04'00" (+00'10") | 22 / 6163 |
13 | | 04'04" (+00'14") | 1000 / 7163 |
14 | | 04'03" (+00'13") | 18 / 7181 |
15 | | 03'58" (+00'08") | 1000 / 8181 |
16 | | 04'08" (+00'18") | 24 / 8206 |
17 | | 04'04" (+00'14") | 1000 / 9206 |
18 | | 04'54" (+01'04") | 12 / 9218 |
19 | | 04'02" (+00'12") | 1000 / 10218 |
20 | | 03'53" (+00'03") | 26 / 10244 |
21 | | 04'06" (+00'16") | 1000 / 11244 |
22 | | 04'45" (+00'55") | 14 / 11258 |
23 | | 04'03" (+00'13") | 1000 / 12258 |
24 | | 04'30" (+00'40") | 21 / 12279 |
25 | | 04'06" (+00'16") | 1000 / 13279 |
26 | | 04'14" (+00'24") | 25 / 13305 |
27 | | 03'58" (+00'08") | 1000 / 14305 |
28 | | 03'59" (+00'09") | 31 / 14336 |
29 | | 02'15" | 7 / 14344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 323.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'04" | 00:08'09" |
3 | 04'02" | 00:12'11" |
4 | 04'04" | 00:16'15" |
5 | 03'58" | 00:20'13" |
6 | 04'03" | 00:24'16" |
7 | 04'08" | 00:28'24" |
8 | 03'56" | 00:32'20" |
9 | 04'02" | 00:36'22" |
10 | 04'04" | 00:40'26" |
11 | 04'07" | 00:44'33" |
12 | 04'01" | 00:48'34" |
13 | 04'08" | 00:52'42" |
14 | 04'04" | 00:56'46" |
14.3 | 03'43" | 00:58'03" |