11.1 km | 01:11:58 | 06:29/km日期: 2014-02-17 18:50 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 519 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'52" / 06'43" / 06'34" / 06'27" / 06'17" / 06'18" / 06'25" / 06'36" / 06'27" / 06'19" / 06'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'36") | 1013 / 1013 |
| 2 | | 06'42" (+00'27") | 1007 / 2021 |
| 3 | | 06'31" (+00'16") | 1000 / 3021 |
| 4 | | 06'26" (+00'11") | 1011 / 4033 |
| 5 | | 06'19" (+00'04") | 1014 / 5047 |
| 6 | | 06'15" | 1008 / 6055 |
| 7 | | 06'29" (+00'14") | 999 / 7055 |
| 8 | | 06'32" (+00'17") | 1012 / 8068 |
| 9 | | 06'27" (+00'12") | 1000 / 9068 |
| 10 | | 06'15" | 1009 / 10078 |
| 11 | | 06'26" (+00'11") | 1010 / 11089 |
2月累積里程 : 194.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'34" | 00:20'09" |
| 4 | 06'27" | 00:26'36" |
| 5 | 06'17" | 00:32'53" |
| 6 | 06'18" | 00:39'11" |
| 7 | 06'25" | 00:45'36" |
| 8 | 06'36" | 00:52'12" |
| 9 | 06'27" | 00:58'39" |
| 10 | 06'19" | 01:04'58" |
| 11 | 06'21" | 01:11'19" |
| 11.1 | 06'30" | 01:11'58" |
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