12.6 km | 01:19:50 | 06:20/km日期: 2018-05-27 06:39 - 卡路里: 975 Cal - 平均步頻: 168
Pace: 07'07" / 06'41" / 06'31" / 07'20" / 06'38" / 14'45" / 06'34" / 05'51" / 06'02" / 05'58" / 05'54" / 09'22" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'15") | 1000 / 1000 |
2 | | 06'41" (+00'51") | 1000 / 2000 |
3 | | 06'30" (+00'40") | 1000 / 3000 |
4 | | 06'34" (+00'44") | 1000 / 4000 |
5 | | 06'38" (+00'48") | 1000 / 5000 |
6 | | 06'31" (+00'41") | 1000 / 6000 |
7 | | 06'24" (+00'34") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 06'01" (+00'11") | 1000 / 9000 |
10 | | 05'58" (+00'08") | 1000 / 10000 |
11 | | 05'54" (+00'04") | 1000 / 11000 |
12 | | 05'57" (+00'07") | 1000 / 12000 |
13 | | 06'05" (+00'15") | 603 / 12603 |
5月累積里程 : 217.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'41" | 00:13'48" |
3 | 06'31" | 00:20'19" |
4 | 07'20" | 00:27'39" |
5 | 06'38" | 00:34'17" |
6 | 14'45" | 00:49'02" |
7 | 06'34" | 00:55'36" |
8 | 05'51" | 01:01'27" |
9 | 06'02" | 01:07'29" |
10 | 05'58" | 01:13'27" |
11 | 05'54" | 01:19'21" |
12 | 09'22" | 01:28'43" |
12.6 | 06'05" | 01:32'24" |