35.5 km | 03:46:19 | 06:22/km日期: 2018-05-27 03:39 - 總爬升: 457 m - 平均心率: 115 - 卡路里: 1916 Cal - 總步數: 38596 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'44" / 06'32" / 06'39" / 06'38" / 06'32" / 06'27" / 06'24" / 06'11" / 06'14" / 06'09" / 06'13" / 06'55" / 06'45" / 06'43" / 06'13" / 06'18" / 06'18" / 06'16" / 06'16" / 05'57" / 06'05" / 05'58" / 06'30" / 06'15" / 06'17" / 06'02" / 05'56" / 06'07" / 06'15" / 06'19" / 06'19" / 06'25" / 06'27" / 06'32" / 06'33" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'48") | 1003 / 1003 | 173 / 85 |
| 2 | | 06'29" (+00'34") | 1006 / 2010 | 172 / 89 |
| 3 | | 06'36" (+00'41") | 1005 / 3015 | 170 / 88 |
| 4 | | 06'37" (+00'42") | 1002 / 4017 | 170 / 88 |
| 5 | | 06'30" (+00'35") | 1003 / 5021 | 169 / 90 |
| 6 | | 06'25" (+00'30") | 1003 / 6025 | 168 / 92 |
| 7 | | 06'26" (+00'31") | 1004 / 7029 | 169 / 91 |
| 8 | | 06'15" (+00'20") | 1003 / 8033 | 172 / 92 |
| 9 | | 06'12" (+00'17") | 1000 / 9033 | 170 / 94 |
| 10 | | 06'12" (+00'17") | 1010 / 10043 | 170 / 94 |
| 11 | | 06'06" (+00'11") | 1000 / 11044 | 170 / 96 |
| 12 | | 06'57" (+01'02") | 1000 / 12044 | 168 / 85 |
| 13 | | 06'46" (+00'51") | 1005 / 13049 | 167 / 88 |
| 14 | | 06'36" (+00'41") | 1003 / 14052 | 167 / 90 |
| 15 | | 06'15" (+00'20") | 1002 / 15054 | 169 / 94 |
| 16 | | 06'17" (+00'22") | 1010 / 16065 | 168 / 94 |
| 17 | | 06'14" (+00'19") | 1005 / 17070 | 171 / 93 |
| 18 | | 06'15" (+00'20") | 1007 / 18078 | 173 / 91 |
| 19 | | 06'10" (+00'15") | 1007 / 19085 | 175 / 92 |
| 20 | | 05'55" | 1002 / 20088 | 174 / 96 |
| 21 | | 06'03" (+00'08") | 1006 / 21094 | 174 / 94 |
| 22 | | 05'57" (+00'02") | 1008 / 22103 | 173 / 96 |
| 23 | | 06'26" (+00'31") | 1000 / 23104 | 171 / 90 |
| 24 | | 06'17" (+00'22") | 1006 / 24111 | 170 / 93 |
| 25 | | 06'11" (+00'16") | 1006 / 25117 | 170 / 94 |
| 26 | | 06'08" (+00'13") | 1000 / 26118 | 172 / 94 |
| 27 | | 06'00" (+00'05") | 1004 / 27123 | 173 / 96 |
| 28 | | 06'03" (+00'08") | 1008 / 28131 | 171 / 96 |
| 29 | | 06'14" (+00'19") | 1002 / 29133 | 170 / 93 |
| 30 | | 06'19" (+00'24") | 1008 / 30142 | 169 / 92 |
| 31 | | 06'15" (+00'20") | 1003 / 31145 | 168 / 95 |
| 32 | | 06'25" (+00'30") | 1006 / 32152 | 167 / 92 |
| 33 | | 06'22" (+00'27") | 1008 / 33161 | 167 / 93 |
| 34 | | 06'29" (+00'34") | 1001 / 34162 | 167 / 92 |
| 35 | | 06'35" (+00'40") | 1000 / 35163 | 167 / 90 |
| 36 | | 06'46" (+00'51") | 487 / 35650 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'39" | 00:19'55" |
| 4 | 06'38" | 00:26'33" |
| 5 | 06'32" | 00:33'05" |
| 6 | 06'27" | 00:39'32" |
| 7 | 06'24" | 00:45'56" |
| 8 | 06'11" | 00:52'07" |
| 9 | 06'14" | 00:58'21" |
| 10 | 06'09" | 01:04'30" |
| 11 | 06'13" | 01:10'43" |
| 12 | 06'55" | 01:17'38" |
| 13 | 06'45" | 01:24'23" |
| 14 | 06'43" | 01:31'06" |
| 15 | 06'13" | 01:37'19" |
| 16 | 06'18" | 01:43'37" |
| 17 | 06'18" | 01:49'55" |
| 18 | 06'16" | 01:56'11" |
| 19 | 06'16" | 02:02'27" |
| 20 | 05'57" | 02:08'24" |
| 21 | 06'05" | 02:14'29" |
| 22 | 05'58" | 02:20'27" |
| 23 | 06'30" | 02:26'57" |
| 24 | 06'15" | 02:33'12" |
| 25 | 06'17" | 02:39'29" |
| 26 | 06'02" | 02:45'31" |
| 27 | 05'56" | 02:51'27" |
| 28 | 06'07" | 02:57'34" |
| 29 | 06'15" | 03:03'49" |
| 30 | 06'19" | 03:10'08" |
| 31 | 06'19" | 03:16'27" |
| 32 | 06'25" | 03:22'52" |
| 33 | 06'27" | 03:29'19" |
| 34 | 06'32" | 03:35'51" |
| 35 | 06'33" | 03:42'24" |
| 35.5 | 08'02" | 03:46'19" |
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