13.0 km | 01:25:43 | 06:35/km日期: 2018-05-28 14:27 - 總爬升: 181 m - 平均心率: 168 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 36°C - 濕度: 55%
Pace: 06'20" / 08'32" / 08'34" / 09'05" / 10'36" / 12'06" / 09'51" / 05'46" / 09'06" / 17'58" / 12'55" / 09'10" / 08'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 06'43" (+00'58") | 1000 / 2000 |
| 3 | | 07'04" (+01'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 07'22" (+01'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+01'02") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'25" (+00'40") | 1000 / 9000 |
| 10 | | 06'25" (+00'40") | 1000 / 10000 |
| 11 | | 06'41" (+00'56") | 1000 / 11000 |
| 12 | | 06'54" (+01'09") | 1000 / 12000 |
| 13 | | 06'49" (+01'04") | 1000 / 13000 |
| 14 | | 06'38" (+00'53") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 137.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'32" | 00:14'52" |
| 3 | 08'34" | 00:23'26" |
| 4 | 09'05" | 00:32'31" |
| 5 | 10'36" | 00:43'07" |
| 6 | 12'06" | 00:55'13" |
| 7 | 09'51" | 01:05'04" |
| 8 | 05'46" | 01:10'50" |
| 9 | 09'06" | 01:19'56" |
| 10 | 17'58" | 01:37'54" |
| 11 | 12'55" | 01:50'49" |
| 12 | 09'10" | 01:59'59" |
| 13 | 08'43" | 02:08'42" |
| 13.0 | 05'33" | 02:08'45" |
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