21.4 km | 01:43:12 | 04:49/km日期: 2018-05-27 06:00 - 平均心率: 159 - 卡路里: 1286 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 04'18" / 04'27" / 04'31" / 04'31" / 04'37" / 04'30" / 04'36" / 04'41" / 04'41" / 04'30" / 04'38" / 04'31" / 04'33" / 05'04" / 04'43" / 04'35" / 05'47" / 06'01" / 05'47" / 05'25" / 05'12" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'27" (+00'10") | 1000 / 2000 |
| 3 | | 04'30" (+00'13") | 1000 / 3000 |
| 4 | | 04'31" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'19") | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'24") | 1000 / 9000 |
| 10 | | 04'30" (+00'13") | 1000 / 10000 |
| 11 | | 04'37" (+00'20") | 1000 / 11000 |
| 12 | | 04'31" (+00'14") | 1000 / 12000 |
| 13 | | 04'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'04" (+00'47") | 1000 / 14000 |
| 15 | | 04'42" (+00'25") | 1000 / 15000 |
| 16 | | 04'35" (+00'18") | 1000 / 16000 |
| 17 | | 05'47" (+01'30") | 1000 / 17000 |
| 18 | | 06'00" (+01'43") | 1000 / 18000 |
| 19 | | 05'47" (+01'30") | 1000 / 19000 |
| 20 | | 05'25" (+01'08") | 1000 / 20000 |
| 21 | | 05'11" (+00'54") | 1000 / 21000 |
| 22 | | 04'16" | 371 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 242.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'27" | 00:08'45" |
| 3 | 04'31" | 00:13'16" |
| 4 | 04'31" | 00:17'47" |
| 5 | 04'37" | 00:22'24" |
| 6 | 04'30" | 00:26'54" |
| 7 | 04'36" | 00:31'30" |
| 8 | 04'41" | 00:36'11" |
| 9 | 04'41" | 00:40'52" |
| 10 | 04'30" | 00:45'22" |
| 11 | 04'38" | 00:50'00" |
| 12 | 04'31" | 00:54'31" |
| 13 | 04'33" | 00:59'04" |
| 14 | 05'04" | 01:04'08" |
| 15 | 04'43" | 01:08'51" |
| 16 | 04'35" | 01:13'26" |
| 17 | 05'47" | 01:19'13" |
| 18 | 06'01" | 01:25'14" |
| 19 | 05'47" | 01:31'01" |
| 20 | 05'25" | 01:36'26" |
| 21 | 05'12" | 01:41'38" |
| 21.4 | 04'15" | 01:43'13" |
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